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Fri 30th Aug 2024 at 5:41pm by Meglet

Walk > General
  • Time
    34:13
  • Miles
    1.31
  • Min/mi
    26:07
  • Stride(cm)
    53
  • Cals
    142
  • Cadence
    116
  • BPM
    88
  • %MHR
    46.1
  • B/mi
    2311
  • Asc(m)
    147
  • Hillscore
    3
  • Surface
    Road

Notes & Comments

1) 1mi - 27:16(27:16/mi) 85/106bpm [2317b/mi] 107cal 40/68rpm 2.2/3.82mph
2) 0.31mi - 6:58(22:12/mi) 96/106bpm [2131b/mi] 35cal 49/60rpm 2.7/3.38mph
27:16 6:58

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 28 28 7:22 86 84-88 633 122 120-122 121/0
0.13 1:36 1:09 18:22 88 84-90 1616 119 112-122 6/0
0.19 2:42 1:05 17:25 90 87-93 1568 119 116-122 5/0
0.25 5:01 2:19 37:09 91 85-93 3381 115 96-124 2/1
0.31 13:02 8:00 2:08:08 77 68-83 9866 106 92-118 0/0
0.38 15:07 2:06 33:31 69 62-79 2313 118 108-122 0/0
0.44 16:17 1:10 18:42 71 69-74 1327 117 112-120 5/27
0.50 17:29 1:12 19:06 79 73-88 1509 118 114-122 18/5
0.56 18:37 1:08 18:05 91 86-94 1646 118 116-120 5/3
0.63 19:44 1:07 17:50 87 84-90 1551 119 118-120 1/9
0.69 20:53 1:09 18:29 95 89-100 1756 117 116-118 9/7
0.75 22:05 1:12 19:14 94 88-98 1808 115 114-116 7/1
0.81 23:15 1:10 18:38 98 89-105 1826 115 114-116 8/2
0.88 24:26 1:11 18:57 98 94-104 1856 114 110-118 12/1
0.94 26:01 1:35 25:16 95 91-97 2400 117 112-136 1/7
1.00 27:16 1:15 20:02 92 90-97 1844 115 112-116 9/0
1.06 28:26 1:10 18:36 92 88-95 1711 114 112-116 4/4
1.13 29:36 1:10 18:47 96 94-98 1804 114 112-116 2/3
1.19 30:48 1:12 19:14 95 92-98 1827 115 112-116 5/1
1.25 32:02 1:14 19:40 92 89-95 1809 115 112-118 6/2
1.31 33:20 1:18 20:48 100 94-105 2080 114 108-116 3/4
1.31 34:14 54 14:03:17 101 98-105 85172 - 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    88 avge / 105 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    18 3.8% 47:52
    14 8.4% 18:42

  • Cadence Distribution

    116 avge / 136 max Stride Length: 53cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 4:29 18:01 More
    800m 9:15 18:36 More
    1km 11:59 19:17 More
    Mile 19:40 19:40 More
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