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Fri 30th Aug 2024 at 2:34pm by Whiskymurray

Walk > General
  • Time
    20:42
  • Miles
    1.01
  • Min/mi
    20:30
  • Stride(cm)
    63
  • Cals
    132
  • Cadence
    124
  • BPM
    100
  • %MHR
    58.2
  • B/mi
    2040
  • Asc(m)
    8
  • Surface
    Road

Notes & Comments

1) 1mi - 20:40(20:40/mi) 100/116bpm [2066b/mi] 132cal 39/66rpm
2) 0.01mi - 2(5:29/mi) 105/105bpm [575b/mi]
20:40 2

Map
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Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 1:10 1:10 18:35 110 106-116 2045 123 112-128 1/0
0.13 2:16 1:06 17:44 105 102-107 1862 124 118-126 2/0
0.19 3:20 1:04 17:05 104 102-108 1777 125 122-126 1/0
0.25 4:22 1:02 16:32 109 106-111 1802 127 126-128 0/0
0.31 5:23 1:01 16:19 109 106-111 1778 128 126-130 1/1
0.38 7:40 2:16 36:17 102 94-109 3701 122 110-128 0/0
0.44 9:29 1:50 29:17 100 98-102 2929 123 112-128 1/0
0.50 12:59 3:29 55:52 90 80-100 5027 - 0/0
0.56 14:25 1:26 22:57 92 84-99 2112 125 114-128 0/0
0.63 15:30 1:05 17:21 100 99-100 1734 125 124-128 0/0
0.69 16:32 1:02 16:26 101 100-102 1659 126 124-128 1/1
0.75 17:33 1:01 16:17 101 100-102 1645 126 122-128 0/0
0.81 18:41 1:08 18:07 99 96-101 1793 123 120-128 0/3
0.88 19:55 1:15 19:55 97 95-99 1931 119 82-128 0/1
0.94 20:19 24 6:16 96 94-97 602 - 1/2
1.00 20:39 20 5:20 96 93-104 512 - 4/0
1.01 20:41 2 6:28 105 105-105 678 - 0/0

Further Analysis

  • Pace Distribution

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  • Heart Rate Distribution

    100 avge / 116 max Delete HR Trace

  • Cadence Distribution

    124 avge / 130 max Stride Length: 63cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 3:05 12:23 More
    800m 7:06 14:17 More
    1km 12:45 20:32 More
    Mile 20:32 20:32 More
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