Hi ,
It looks like you're using an ad blocker.



The revenue generated from the adverts on the site is a critical part of our funding - and it's because of these ads that I can offer the site for free. But using the site for free AND blocking the ads doesn't feel like a great thing to do, which is why this box is so large and inconvenient. Some sites will completely block your access, but I'm not doing that - I'm appealing to your good nature instead. Did you know that you can allow ads for specific sites, whilst still blocking them on others?

Thanks,
Ian Williams aka Fetch

or for an ad-free Fetcheveryone experience!

Fri 30th Aug 2024 at 12:40pm by Ally-C

Run > General
  • Time
    12:39
  • Miles
    1.85
  • Min/mi
    6:50
  • Pacing
    94.8%
  • WAVA
    72.19
  • Stride(cm)
    127
  • Cals
    171
  • Cadence
    186
  • BPM
    154
  • %MHR
    90
  • B/mi
    1053
  • Asc(m)
    31
  • Surface
    Road

Notes & Comments

1) 0.62mi - 4:06(6:36/mi) 143/159bpm [943b/mi] 47cal 9.1/9.35mph
2) 0.62mi - 4:24(7:05/mi) 162/165bpm [1147b/mi] 63cal 8.47/8.89mph
3) 0.61mi - 4:09(6:49/mi) 166/167bpm [1133b/mi] 61cal 8.79/9.81mph
4:06 4:24 4:09

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 26 26 6:49 86 77-104 586 183 182-184 0/1
0.13 48 23 6:03 126 107-142 763 182 182-184 0/3
0.19 1:12 24 6:22 145 143-147 923 182 182-184 0/1
0.25 1:36 24 6:27 149 148-150 962 182 182-184 1/0
0.31 2:01 24 6:32 151 151-152 987 182 180-186 2/0
0.38 2:26 25 6:40 154 152-155 1027 182 182-184 0/1
0.44 2:52 26 6:52 155 155-156 1063 182 182-184 1/2
0.50 3:17 26 6:53 157 157-158 1080 183 182-186 0/0
0.56 3:42 24 6:30 158 158-158 1028 184 182-186 0/1
0.63 4:06 25 6:35 159 158-159 1046 183 182-184 2/0
0.69 4:35 28 7:31 159 158-160 1195 183 182-184 0/2
0.75 5:00 25 6:44 160 160-161 1078 185 184-188 1/3
0.81 5:27 27 7:06 161 161-162 1143 185 184-186 1/0
0.88 5:54 27 7:12 162 162-162 1166 186 184-186 2/0
0.94 6:21 28 7:24 163 162-163 1206 187 184-188 1/1
1.00 6:47 26 6:48 163 162-163 1109 186 182-188 2/0
1.06 7:13 26 6:53 163 162-163 1121 190 188-190 0/4
1.13 7:40 27 7:10 164 163-164 1176 189 188-190 2/3
1.19 8:07 28 7:21 164 164-164 1206 187 186-188 2/4
1.25 8:32 25 6:34 165 164-165 1082 188 186-190 0/4
1.31 8:57 26 6:48 166 165-166 1129 188 186-190 4/2
1.38 9:25 28 7:22 164 164-164 1207 189 188-190 5/2
1.44 9:52 28 7:23 165 165-166 1219 188 186-190 5/1
1.50 10:21 28 7:30 166 165-166 1246 188 188-190 3/0
1.56 10:46 25 6:41 166 166-166 1109 189 186-190 1/5
1.63 11:11 25 6:38 166 165-166 1101 189 186-192 0/3
1.69 11:35 25 6:39 166 166-166 1103 188 186-188 2/0
1.75 12:01 25 6:45 167 166-167 1128 188 184-192 3/1
1.81 12:25 24 6:24 167 167-167 1070 190 188-192 1/3
1.85 12:38 13 5:41 167 167-167 949 191 190-194 1/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    154 avge / 167 max Delete HR Trace

  • Cadence Distribution

    186 avge / 194 max Stride Length: 127cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.9 185 1.9 12:37 6:49
    Still 0.1 - - 1 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:33 6:15 56.06% More
    800m 3:14 6:30 64.09% More
    1km 4:02 6:30 67.56% More
    Mile 6:44 6:44 70.13% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 6:35 6:35 71.77
    5km 21:55 7:03 71.19
    5M 36:17 7:15 70.26
    10km 45:42 7:21 69.72
    10M 1:15:40 7:34 69.24
    Half 1:40:44 7:41 68.69
    20M 2:37:45 7:53 68.71
    Mara 3:30:02 8:01 69.06
Please wait... saving your change.
Close
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry
You can still access the old version of this page.







Back To Top

Tag A User

To tag a user, start typing their name here:
X

Free training & racing tools for runners, cyclists, swimmers & walkers.

Fetcheveryone lets you analyse your training, find races, plot routes, chat in our forum, get advice, play games - and more! Nothing is behind a paywall, and it'll stay that way thanks to our awesome community!
Get Started
Click here to join 114,126 Fetchies!
Already a Fetchie? Sign in here