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Fri 30th Aug 2024 at 10:11am by Merly

Run > Treadmill
  • Time
    21:31
  • Miles
    2.69
  • Min/mi
    8:00
  • Pacing
    72.7%
  • WAVA
    71.23
  • Stride(cm)
    118
  • Cals
    201
  • Watts
    292
  • Cadence
    171
  • BPM
    141
  • %MHR
    76.3
  • B/mi
    1129
  • Surface
    Treadmill

Notes & Comments

1) 1mi - 8:08(8:08/mi) 125/144bpm [1017b/mi] 66cal 274/349W
2) 1mi - 7:14(7:14/mi) 152/163bpm [1099b/mi] 75cal 307/377W
3) 0.69mi - 6:10(8:56/mi) 150/169bpm [1340b/mi] 60cal 243/351W
8:08 7:14 6:10

Multigraph

  • Pace
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts
0.13 1:29 1:29 11:49 91 67-112 1076 164 124-172 258 91-339
0.25 2:26 57 7:38 121 112-130 923 172 170-172 292 286-301
0.38 3:24 58 7:41 129 129-130 992 174 172-180 289 252-318
0.50 4:21 57 7:39 130 129-131 994 173 172-176 291 229-321
0.63 5:18 57 7:37 132 131-138 1006 174 172-176 292 261-308
0.75 6:15 57 7:39 137 136-138 1048 173 172-176 290 280-308
0.88 7:12 57 7:33 138 137-140 1043 174 172-176 293 283-312
1.00 8:08 56 7:24 142 138-144 1051 175 174-176 299 259-349
1.13 9:04 56 7:31 143 142-145 1075 174 172-176 295 277-320
1.25 9:58 54 7:15 146 145-148 1060 175 172-176 306 284-358
1.38 10:55 57 7:36 148 148-149 1125 175 172-176 292 241-314
1.50 11:50 54 7:16 151 150-153 1096 175 172-178 307 258-358
1.63 12:43 53 7:06 153 152-154 1087 176 174-178 312 264-345
1.75 13:36 53 7:02 155 153-156 1091 177 174-178 317 277-377
1.88 14:28 52 6:56 158 156-158 1096 176 174-178 320 291-365
2.00 15:21 53 7:07 160 158-163 1138 176 172-178 311 255-346
2.13 16:10 49 6:29 165 163-166 1069 178 176-180 336 308-347
2.25 16:59 49 6:30 167 165-169 1087 178 176-182 334 306-351
2.38 17:56 58 7:42 162 155-167 1247 172 166-178 288 260-337
2.50 18:55 59 7:49 151 148-155 1180 169 166-172 288 236-343
2.63 19:55 1:00 8:00 146 144-148 1167 168 166-170 282 222-305
2.69 21:32 1:37 25:02 129 114-145 3228 122 94-168 141 60-291

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    141 avge / 169 max Delete HR Trace

  • Cadence Distribution

    171 avge / 182 max Stride Length: 118cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 92.2 173 2.6 19:51 7:30
    Walk 4.0 114 0 52 19:00
    Still 3.8 - - 49 -

  • Power Distribution

    292W (377 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:36 6:28 64.42% More
    800m 3:21 6:45 69.33% More
    1km 4:13 6:48 71.51% More
    Mile 6:59 6:59 73.08% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 7:32 7:32 67.79
    5km 25:04 8:04 71.18
    5M 41:31 8:18 70.28
    10km 52:16 8:25 69.97
    10M 1:26:33 8:39 69.78
    Half 1:55:13 8:48 68.55
    20M 3:00:26 9:01 69.09
    Mara 4:00:14 9:10 68.86

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