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Thu 29th Aug 2024 at 5:07pm by Mascott

Swim > General
  • Time
    26:12
  • Miles
    0.46
  • per 100m
    3:32
  • Cals
    261
  • Cadence
    57
  • BPM
    120
  • %MHR
    64.8
  • B/mi
    6827
  • Surface
    Road

Notes & Comments

1) 0.32mi - 18:46(58:04/mi) 122/140bpm [7084b/mi] 180cal 29/rpm
2) 0.14mi - 7:26(54:22/mi) 115/124bpm [6252b/mi] 81cal 28/rpm
18:46 7:26

Multigraph

  • Pace
  • Cadence
  • Stroke Length
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
0.06 4:03 4:03 1:05:15 123 103-135 8025 62 56-64
0.12 7:39 3:36 57:54 127 123-131 7354 59 56-64
0.19 11:11 3:32 56:50 122 121-124 6933 58 54-62
0.25 14:45 3:34 57:20 120 119-122 6880 52 44-56
0.31 18:20 3:35 57:42 119 115-123 6867 56 48-62
0.37 21:35 3:15 52:25 111 104-119 5818 55 54-56
0.43 24:44 3:09 50:44 118 116-122 5986 56 50-60
0.46 26:12 1:27 57:02 120 119-120 6843 54 52-56

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    120 avge / 135 max Delete HR Trace

  • Cadence Distribution

    57 avge / 64 max

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 13:30 54:18 More

  • Predictions

     
    Dist Time Per Mile
    400m 12:58 52:10
    750m 26:36 57:05
    1km 36:57 59:28
    1500m 58:43 1:03:00
    1 mile 1:03:38 1:03:38
    1.9km 1:16:56 1:05:10
    3km 2:09:39 1:09:33
    3.8km 2:49:52 1:11:56
    5km 3:52:26 1:14:49
    10km 8:33:13 1:22:36
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