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Thu 29th Aug 2024 at 4:39pm by Mascott

Run > General
  • Time
    11:53
  • Miles
    0.63
  • Min/mi
    18:52
  • WAVA
    21.86
  • Stride(cm)
    80
  • Cals
    116
  • Cadence
    107
  • BPM
    125
  • %MHR
    67.7
  • B/mi
    2361
  • Asc(m)
    11
  • Surface
    Road

Notes & Comments

1) 0.62mi - 11:50(19:02/mi) 126/153bpm [2398b/mi] 116cal
2) 0mi - 3(13:19/mi) 122/123bpm [1625b/mi]
11:50 3

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Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 1:12 1:12 19:09 142 134-152 2720 105 100-108 1/0
0.13 2:19 1:07 17:58 132 127-136 2371 108 106-112 3/0
0.19 3:25 1:06 17:39 129 125-131 2277 108 106-112 0/4
0.25 4:34 1:08 18:14 121 118-125 2206 104 98-108 1/3
0.31 6:07 1:34 24:57 122 114-127 3043 105 96-112 0/4
0.38 7:19 1:11 19:03 120 115-123 2285 109 104-114 0/9
0.44 8:25 1:07 17:47 119 116-121 2117 111 106-116 0/7
0.50 9:30 1:05 17:14 116 113-121 1998 106 102-112 4/0
0.56 10:43 1:13 19:34 125 121-130 2446 105 102-106 4/0
0.62 11:53 1:10 18:40 128 122-134 2390 105 104-108 2/1

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    125 avge / 152 max Delete HR Trace

  • Cadence Distribution

    107 avge / 116 max Stride Length: 80cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 96.8 106 0.6 11:30 18:25
    Still 3.2 - - 23 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 4:26 17:51 18.85% More
    800m 9:22 18:50 21.05% More
    1km 11:50 19:03 21.70% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 20:09 20:09 21.64
    5km 1:13:36 23:41 20.17
    5M 2:06:46 25:21 19.08
    10km 2:42:30 26:09 18.60
    10M 4:39:54 27:59 17.85
    Half 6:21:05 29:05 17.22
    20M 10:18:03 30:54 16.82
    Mara 14:01:28 32:07 16.48
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