You can still access the old version of this page.

Sat 10th Aug 2024 at 9:01am by Mascott

Run > General
  • Time
    28:25
  • Miles
    3.08
  • Min/mi
    9:14
  • Pacing
    86.6%
  • WAVA
    51.70
  • Stride(cm)
    113
  • Cals
    485
  • Cadence
    154
  • BPM
    127
  • %MHR
    68.8
  • B/mi
    1174
  • Asc(m)
    18
  • Surface
    Road

Notes & Comments

1) 0.62mi - 6:04(9:46/mi) 104/120bpm [1016b/mi] 95cal
2) 0.62mi - 5:24(8:41/mi) 119/130bpm [1034b/mi] 97cal
3) 0.62mi - 5:32(8:54/mi) 132/141bpm [1176b/mi] 97cal
4) 0.62mi - 5:56(9:34/mi) 132/140bpm [1262b/mi] 100cal
5) 0.59mi - 5:28(9:15/mi) 159/172bpm [1470b/mi] 96cal
6:04 5:24 5:32 5:56 5:28

Map
Full Screen Pin To Top
  • ▲ Map Layers
0mi in 0

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 1:26 1:26 11:31 81 54-103 933 155 146-160 0/2
0.25 2:33 1:07 8:54 107 102-115 953 155 154-156 1/2
0.38 3:39 1:05 8:42 114 106-118 993 155 154-156 2/0
0.50 4:46 1:07 8:56 108 103-113 965 155 152-156 1/1
0.63 6:05 1:20 10:37 118 114-120 1253 155 154-156 1/1
0.75 7:26 1:21 10:48 120 118-124 1296 155 152-158 1/0
0.88 8:24 58 7:41 119 117-123 915 154 152-156 1/1
1.00 9:26 1:02 8:17 118 115-123 978 155 154-156 1/1
1.13 10:26 1:00 8:01 116 113-119 930 155 154-156 1/1
1.25 11:31 1:05 8:39 125 120-131 1082 155 154-158 1/1
1.38 12:32 1:01 8:06 133 131-135 1076 155 154-156 1/1
1.50 13:40 1:08 9:05 132 129-137 1199 153 152-154 3/1
1.63 14:43 1:04 8:29 134 128-141 1137 154 152-156 6/1
1.75 15:55 1:12 9:35 132 130-134 1265 153 152-154 0/5
1.88 17:04 1:09 9:10 132 131-134 1210 154 152-156 2/1
2.00 18:07 1:03 8:25 134 131-140 1127 155 154-156 1/2
2.13 19:33 1:26 11:27 134 129-138 1534 154 152-156 0/1
2.25 20:52 1:19 10:32 131 129-131 1381 153 152-156 0/1
2.38 21:59 1:07 8:59 131 129-133 1178 153 152-156 0/1
2.50 23:03 1:04 8:30 133 130-134 1131 154 152-154 1/1
2.63 24:07 1:04 8:30 151 133-164 1283 153 152-154 0/1
2.75 25:15 1:08 9:04 156 153-162 1415 153 150-154 0/1
2.88 26:27 1:12 9:39 166 156-172 1603 151 150-154 7/0
3.00 27:37 1:10 9:17 165 160-171 1532 153 150-154 0/4
3.08 28:24 47 10:13 161 154-164 1644 153 152-154 1/2

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    127 avge / 172 max Delete HR Trace

  • Cadence Distribution

    154 avge / 160 max Stride Length: 113cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.4 154 3.1 28:14 9:11
    Walk 0.2 146 0 3 11:01
    Still 0.4 - - 7 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:59 7:57 42.31% More
    800m 4:03 8:10 48.57% More
    1km 5:03 8:07 50.90% More
    Mile 8:29 8:29 51.37% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 7:51 7:51 55.56
    5km 28:42 9:14 51.73
    5M 49:26 9:53 48.93
    10km 1:03:22 10:12 47.69
    10M 1:49:09 10:55 45.78
    Half 2:28:37 11:21 44.16
    20M 4:01:01 12:03 43.14
    Mara 5:28:09 12:31 42.25
Please wait... saving your change.
Close
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry







Back To Top

Tag A User

To tag a user, start typing their name here:
X

Free training & racing tools for runners, cyclists, swimmers & walkers.

Fetcheveryone lets you analyse your training, find races, plot routes, chat in our forum, get advice, play games - and more! Nothing is behind a paywall, and it'll stay that way thanks to our awesome community!
Get Started
Click here to join 113,321 Fetchies!
Already a Fetchie? Sign in here