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Thu 29th Aug 2024 at 5:39pm by poppyseed

Run > General
  • Time
    31:37
  • Miles
    3.05
  • Min/mi
    10:22
  • Pacing
    85.2%
  • WAVA
    53.37
  • Stride(cm)
    89
  • Cals
    307
  • Watts
    236
  • Cadence
    174
  • BPM
    124
  • %MHR
    72.7
  • B/mi
    1289
  • Asc(m)
    35
  • Hillscore
    1
  • Surface
    Road

Notes & Comments

1) 1mi - 10:25(10:25/mi) 121/129bpm [1261b/mi] 101cal 234/324W
2) 1mi - 10:15(10:15/mi) 129/141bpm [1322b/mi] 103cal 231/382W
3) 1mi - 10:29(10:29/mi) 123/128bpm [1290b/mi] 99cal 237/287W
4) 0.05mi - 27(10:09/mi) 123/124bpm [1249b/mi] 4cal 229/236W
10:25 10:15 10:29 27

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Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
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mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.13 1:29 1:29 11:48 98 60-121 1157 178 176-186 287 230-324 9/0
0.25 2:44 1:15 10:03 124 121-127 1247 175 172-178 257 245-276 5/0
0.38 4:02 1:18 10:22 123 122-124 1275 173 170-180 217 196-245 0/4
0.50 5:19 1:17 10:16 124 122-125 1273 175 174-178 223 206-234 1/3
0.63 6:36 1:17 10:19 125 123-127 1289 175 172-178 225 219-232 2/1
0.75 7:52 1:16 10:05 125 124-126 1261 174 172-178 234 219-243 2/0
0.88 9:09 1:17 10:20 128 125-129 1323 175 172-176 223 214-231 1/2
1.00 10:24 1:15 10:00 128 125-129 1281 174 170-178 232 218-274 3/1
1.13 11:41 1:17 10:12 126 125-126 1286 174 166-178 236 167-266 2/6
1.25 12:54 1:13 9:47 132 125-134 1292 175 172-178 214 166-235 0/6
1.38 14:10 1:15 10:03 138 134-141 1387 174 170-176 225 197-234 1/5
1.50 15:30 1:20 10:44 141 141-141 1513 173 166-178 223 190-268 2/2
1.63 17:21 1:51 +36 14:47 123 118-141 1819 176 168-180 280 243-382 7/4
1.75 18:39 1:18 10:22 125 123-126 1297 175 170-178 246 208-297 3/4
1.88 19:56 1:17 10:19 126 125-126 1299 174 168-178 218 207-248 1/2
2.00 21:15 1:19 10:29 122 120-126 1279 174 172-176 233 203-265 2/3
2.13 22:46 1:32 12:15 123 121-123 1506 168 154-176 248 217-287 8/1
2.25 24:05 1:18 10:27 121 120-122 1264 174 172-178 221 207-238 2/2
2.38 25:21 1:17 10:12 122 120-124 1245 175 172-178 233 226-246 1/2
2.50 26:38 1:17 10:14 122 121-124 1249 174 172-176 243 224-286 2/1
2.63 27:55 1:17 10:18 123 120-125 1267 174 172-176 230 223-251 1/2
2.75 29:14 1:19 10:31 122 120-126 1282 171 168-174 253 236-265 3/0
2.88 30:33 1:19 10:32 127 126-128 1338 173 168-176 246 206-283 4/1
3.00 31:44 1:11 9:25 123 122-126 1158 174 170-176 216 199-233 0/5
3.05 32:12 28 10:25 123 122-124 1280 174 170-176 229 220-236 0/1

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    124 avge / 141 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    15 3.6% 10:48

  • Cadence Distribution

    174 avge / 186 max Stride Length: 89cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 97.8 174 3 31:29 10:32
    Still 0.4 - - 7 -
    Pause 1.8 - - 36 -

  • Power Distribution

    236W (382 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:25 9:42 41.76% More
    800m 4:58 9:59 44.91% More
    1km 6:14 10:03 46.50% More
    Mile 10:07 10:07 48.75% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 9:42 9:42 50.85
    5km 32:15 10:23 53.44
    5M 53:23 10:41 52.75
    10km 1:07:13 10:49 52.48
    10M 1:51:19 11:08 52.28
    Half 2:28:12 11:19 51.32
    20M 3:52:05 11:36 51.65
    Mara 5:09:00 11:48 51.44
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