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Thu 29th Aug 2024 at 5:20pm by Mad1Lewy

Run > General
  • Time
    27:58
  • Miles
    2.07
  • Min/mi
    13:31
  • Pacing
    17.2%
  • WAVA
    36.35
  • Stride(cm)
    82
  • Cals
    164
  • Cadence
    146
  • BPM
    114
  • %MHR
    66.8
  • B/mi
    1544
  • Asc(m)
    92
  • Hillscore
    2
  • Surface
    Road

Notes & Comments

1) 1mi - 14:04(14:04/mi) 107/148bpm [1506b/mi] 81cal 4.26/7.24mph
2) 1mi - 12:44(12:44/mi) 119/154bpm [1516b/mi] 78cal 4.71/7.47mph
3) 0.07mi - 1:10(16:15/mi) 104/116bpm [1690b/mi] 5cal 3.69/3.55mph
14:04 12:44 1:10

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Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
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mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 1:01 1:01 16:15 88 86-91 1430 127 118-132 6/0
0.13 2:01 1:00 16:07 91 89-92 1466 131 128-132 11/0
0.19 3:03 1:02 16:26 91 90-92 1495 130 128-132 7/0
0.25 4:11 1:08 +3 18:02 94 92-96 1695 128 120-132 8/0
0.31 5:14 1:03 16:52 94 92-99 1586 129 128-130 2/2
0.38 6:18 1:04 17:08 106 99-112 1816 128 124-130 6/0
0.44 7:24 1:06 17:37 116 112-121 2044 125 122-128 5/1
0.50 8:31 1:07 17:57 112 107-118 2010 126 124-128 3/0
0.56 9:32 1:01 16:13 102 99-107 1654 128 126-130 5/3
0.63 10:36 1:04 16:57 98 96-100 1661 130 128-132 3/2
0.69 11:23 47 12:32 99 94-111 1242 152 128-178 6/2
0.75 11:56 33 8:53 122 114-129 1083 178 178-178 2/0
0.81 12:30 34 9:00 136 132-141 1223 180 178-182 1/6
0.88 13:03 33 8:54 143 140-145 1274 180 178-184 1/4
0.94 13:36 32 8:38 144 142-146 1243 184 180-186 3/1
1.00 14:08 33 8:43 145 143-146 1264 183 180-184 2/4
1.06 14:58 49 13:07 143 134-146 1876 152 128-182 6/0
1.13 15:51 53 14:13 124 110-135 1763 135 126-180 0/4
1.19 16:23 33 8:41 123 113-133 1068 179 178-180 1/1
1.25 17:12 49 12:59 133 121-140 1727 151 130-180 0/2
1.31 18:10 57 15:19 110 105-118 1684 130 128-132 2/1
1.38 19:10 1:01 16:13 103 102-104 1670 131 130-132 2/1
1.44 20:08 58 15:29 99 95-104 1534 131 130-134 2/1
1.50 20:50 41 11:00 104 93-118 1143 168 130-184 2/2
1.56 21:35 45 12:07 127 119-132 1538 160 122-186 0/3
1.63 22:34 59 15:50 111 101-121 1758 132 130-134 4/4
1.69 23:34 59 15:48 102 100-103 1612 131 130-132 1/4
1.75 28:56 5:23 +4:36 1:26:01 100 92-106 8602 145 114-178 4/3
1.81 29:32 35 9:23 126 110-139 1183 177 176-178 0/7
1.88 30:02 31 8:12 141 139-145 1155 180 178-184 0/3
1.94 30:33 30 8:05 148 144-151 1196 182 180-186 0/2
2.00 31:29 56 15:03 138 116-154 2076 139 128-178 1/1
2.06 32:31 1:02 16:33 104 98-115 1721 130 126-132 3/1
2.07 32:39 8 15:07 98 98-98 1481 128 128-128 0/0

Further Analysis

  • Pace Distribution

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  • Heart Rate Distribution

    114 avge / 154 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    22 5.6% 17:16

  • Cadence Distribution

    146 avge / 186 max Stride Length: 82cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 22.9 179 0.8 3:53 10:26
    Walk 64.6 129 1.3 24:05 19:13
    Still 0.1 - - 2 -
    Pause 12.5 - - 4:39 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:10 8:43 42.58% More
    800m 4:57 9:57 41.01% More
    1km 6:32 10:30 40.46% More
    Mile 11:59 11:59 37.42% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 12:56 12:56 34.69
    5km 43:01 13:51 36.44
    5M 1:11:13 14:15 35.92
    10km 1:29:40 14:26 35.72
    10M 2:28:30 14:51 35.46
    Half 3:17:42 15:05 34.75
    20M 5:09:36 15:29 34.83
    Mara 6:52:12 15:44 34.59
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