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Thu 29th Aug 2024 at 5:01pm by The Running Andy

Bike > General
  • Time
    7:18
  • Miles
    1.33
  • Mph
    10.9
  • Cals
    59
  • BPM
    110
  • %MHR
    55.1
  • B/mi
    605
  • Asc(m)
    12
  • Surface
    Road

Notes & Comments

1) 1.33mi - 7:18(5:30/mi) 110/122bpm [604b/mi] 59cal
7:18

Multigraph

  • Pace
  • Elev
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Mph Mph HR bpm HR Beats/mi BMI Ascent mtrs Asc.
0.06 20 20 11.52 82 79-86 427 1/1
0.13 53 33 +8 6.74 100 86-109 890 0/1
0.19 1:18 26 8.82 110 107-114 748 1/1
0.25 1:36 18 12.53 114 114-115 546 1/0
0.31 1:53 16 13.88 111 108-113 480 0/1
0.38 2:13 21 10.76 109 107-111 608 1/0
0.44 2:34 20 11.22 114 112-116 610 1/0
0.50 2:52 18 12.41 115 114-117 556 0/0
0.56 3:11 20 11.35 112 105-114 592 0/0
0.63 3:31 20 11.38 108 104-111 570 1/1
0.69 3:51 20 11.49 116 112-117 606 2/0
0.75 4:10 19 11.87 117 117-117 591 0/1
0.81 4:29 19 11.78 112 105-116 571 1/0
0.88 4:50 21 10.64 106 105-107 598 2/0
0.94 5:12 21 10.49 113 107-118 646 2/0
1.00 5:33 22 10.35 120 118-122 696 0/0
1.06 5:54 20 11.00 112 107-118 611 0/1
1.13 6:10 16 13.72 105 103-108 459 0/4
1.19 6:28 17 12.91 102 101-104 474 3/0
1.25 6:51 23 9.78 114 104-119 700 1/0
1.31 7:15 24 9.24 118 116-121 766 2/0
1.33 7:25 10 4.84 121 121-121 1501 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    110 avge / 122 max Delete HR Trace

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 1:14 4:58 More
    800m 2:31 5:04 More
    1km 3:09 5:04 More
    Mile 5:08 5:08 More

  • Predictions

     
    Dist Time Per Mile
    10 miles 1:01:57 6:12
    20km 1:18:00 6:17
    15 miles 1:35:13 6:21
    20 miles 2:09:10 6:28
    40km 2:42:37 6:33
    25 miles 2:43:38 6:33
    42km 2:51:15 6:34
    50 miles 5:41:09 6:49
    56 miles 6:24:42 6:52
    100 miles 11:51:17 7:07
    112 miles 13:22:04 7:10
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