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Thu 29th Aug 2024 at 3:58pm by Martin James

Bike > General
  • Time
    8:33
  • Miles
    1.51
  • Mph
    10.6
  • Cals
    42
  • BPM
    81
  • %MHR
    44.1
  • B/mi
    459
  • Asc(m)
    21
  • Hillscore
    1
  • Surface
    Road

Notes & Comments

1) 1.51mi - 8:33(5:39/mi) 82/99bpm [463b/mi] 42cal
8:33

Map
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Multigraph

  • Pace
  • Elev
  • HR
  • B/mi
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mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Mph Mph HR bpm HR Beats/mi BMI Ascent mtrs Asc.
0.06 31 31 7.27 77 73-81 636 2/0
0.13 55 24 9.42 89 84-92 567 3/0
0.19 1:17 22 10.35 95 92-99 551 3/0
0.25 1:31 15 15.38 94 88-98 367 0/2
0.31 2:03 32 +11 7.12 80 74-87 674 0/1
0.38 2:26 23 9.86 73 72-76 444 1/1
0.44 2:45 19 11.57 78 76-81 404 1/0
0.50 3:07 22 10.07 83 81-84 494 0/2
0.56 3:28 21 10.77 81 80-82 451 0/1
0.63 3:48 19 11.72 78 73-82 399 0/0
0.69 4:09 22 10.28 74 73-75 432 1/0
0.75 4:37 27 8.19 75 74-76 549 1/0
0.81 5:02 25 9.11 71 66-76 468 0/0
0.88 5:23 22 10.30 68 68-69 396 1/0
0.94 5:41 18 12.65 79 69-92 375 1/0
1.00 5:59 18 12.36 93 92-94 452 3/0
1.06 6:17 17 13.09 93 92-95 426 2/0
1.13 6:36 19 11.82 94 92-96 477 1/0
1.19 6:53 17 12.98 92 91-93 425 0/1
1.25 7:48 55 +22 4.11 78 64-92 1137 0/0
1.31 8:02 14 15.92 66 65-67 249 0/5
1.38 8:20 18 12.30 81 67-88 395 1/0
1.44 8:41 21 10.66 88 86-90 495 1/0
1.50 9:01 20 11.54 84 83-86 437 0/3
1.51 9:06 5 10.01 86 86-86 515 0/0

Further Analysis

  • Pace Distribution

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  • Heart Rate Distribution

    81 avge / 99 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Mph
    12 1.2% 10.7

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 1:10 4:43 More
    800m 2:41 5:24 More
    1km 3:23 5:26 More
    Mile 5:35 5:35 More

  • Predictions

     
    Dist Time Per Mile
    10 miles 1:06:21 6:38
    20km 1:23:58 6:45
    15 miles 1:42:58 6:52
    20 miles 2:20:39 7:02
    40km 2:58:00 7:10
    25 miles 2:59:08 7:10
    42km 3:07:40 7:11
    50 miles 6:19:42 7:36
    56 miles 7:09:19 7:40
    100 miles 13:24:51 8:03
    112 miles 15:10:02 8:08
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