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Thu 29th Aug 2024 at 8:21am by Mrs LH

Cross > General
  • Time
    52:46
  • Miles
    0.55
  • Min/mi
    1:35:56
  • Cals
    163
  • Cadence
    118
  • BPM
    82
  • %MHR
    47.8
  • B/mi
    7845
  • Asc(m)
    247
  • Surface
    Road

Notes & Comments

1) 0.55mi - 52:46(1:35:41/mi) 84/112bpm [8037b/mi] 163cal 4/114rpm
52:46

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Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
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mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 8:51 8:51 2:21:40 78 62-97 11051 125 30-228 0/0
0.13 11:04 2:13 35:28 70 65-77 2482 - 235/101
0.19 13:51 2:47 44:28 81 77-84 3602 119 114-124 188/264
0.25 16:49 2:58 47:34 77 70-84 3662 109 100-114 39/22
0.31 21:01 4:12 1:07:04 75 67-83 5031 110 104-114 28/35
0.38 26:06 5:05 1:21:25 74 67-83 6025 101 84-118 21/20
0.44 29:39 3:33 56:41 90 78-103 5102 - 28/20
0.50 45:11 15:32 4:08:31 93 72-105 23112 - 13/27
0.55 52:46 7:35 2:27:37 94 78-111 13877 32 32-32 23/22

Further Analysis

  • Pace Distribution

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  • Heart Rate Distribution

    82 avge / 111 max Delete HR Trace

  • Cadence Distribution

    118 avge / 228 max

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 9:49 39:29 More
    800m 38:02 1:16:30 More
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