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Thu 29th Aug 2024 at 7:41am by Bez-head

Bike > General
  • Time
    8:58
  • Miles
    1.55
  • Mph
    10.4
  • Cals
    33
  • BPM
    88
  • %MHR
    51.2
  • B/mi
    507
  • Asc(m)
    64
  • Hillscore
    6
  • Surface
    Road

Notes & Comments

1) 1.55mi - 8:58(5:48/mi) 89/107bpm [516b/mi] 33cal 10.35/14.99mph
8:58

Multigraph

  • Pace
  • Elev
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Mph Mph HR bpm HR Beats/mi BMI Ascent mtrs Asc.
0.06 27 27 8.45 95 94-97 675 3/5
0.13 49 22 10.01 95 95-95 569 0/13
0.19 1:09 19 11.56 93 90-94 483 0/1
0.25 1:27 18 12.24 80 74-90 392 2/0
0.31 1:43 16 14.43 85 77-93 353 1/0
0.38 1:59 17 13.57 75 73-79 332 3/0
0.44 2:17 18 12.26 71 70-73 348 1/0
0.50 2:35 18 12.50 78 70-85 375 1/0
0.56 3:00 24 9.29 73 70-80 471 0/0
0.63 3:17 17 13.16 83 77-90 378 0/0
0.69 3:34 17 13.18 94 93-94 428 1/0
0.75 3:50 16 13.97 93 92-93 399 0/0
0.81 4:07 17 13.08 97 95-98 445 0/0
0.88 4:42 35 6.52 97 96-99 892 2/0
0.94 5:08 27 8.43 98 96-101 697 0/10
1.00 5:34 26 8.63 89 84-93 619 0/6
1.06 5:59 24 9.20 77 72-81 502 22/0
1.13 6:22 23 9.72 74 73-74 457 0/5
1.19 6:45 23 9.96 75 75-75 452 7/10
1.25 7:05 20 11.08 88 81-99 477 0/1
1.31 7:26 21 10.52 101 98-105 576 4/0
1.38 7:49 23 9.75 99 97-100 609 1/0
1.44 8:12 22 10.08 102 101-102 607 0/2
1.50 8:39 27 8.30 101 100-102 730 4/2
1.55 8:57 18 9.19 96 95-97 627 3/6

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    88 avge / 105 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Mph
    22 18.5% 9.3
    13 1.4% 12.6
    12 7.1% 9.6
    11 5.3% 10.8

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 1:07 4:28 More
    800m 2:22 4:45 More
    1km 2:57 4:45 More
    Mile 5:29 5:29 More

  • Predictions

     
    Dist Time Per Mile
    10 miles 1:04:42 6:28
    20km 1:21:27 6:33
    15 miles 1:39:26 6:38
    20 miles 2:14:53 6:45
    40km 2:49:50 6:50
    25 miles 2:50:53 6:50
    42km 2:58:51 6:51
    50 miles 5:56:17 7:08
    56 miles 6:41:45 7:10
    100 miles 12:22:49 7:26
    112 miles 13:57:38 7:29
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