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Sun 21st Dec 2008 at 9:00am by Deenzy

Run > Race

Good
breezy

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Time
40:17
Miles
6.19
Min/mi
6:30
WAVA
66.45
Asc(m)
42
Surface
Road

Notes & Comments

Epsom 10k
=======
Summary
=======
Distance: 6.19m
Time taken: 00:40:17
Average/Max Speed : 9.21mph / 10.77mph
Average/Min Pace : 00:06:30 / 00:05:34
Average/Max heart rate: 182/194
Calories used: 792

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Splits
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09:01:52 1.00m 00:06:21 9.44mph 10.66mph 169bpm 179bpm
09:08:14 1.00m 00:06:17 9.55mph 10.49mph 182bpm 190bpm
09:14:31 1.00m 00:06:36 9.07mph 9.86mph 185bpm 190bpm
09:21:08 1.00m 00:06:42 8.94mph 10.26mph 185bpm 188bpm
09:27:50 1.00m 00:06:25 9.33mph 10.77mph 185bpm 189bpm
09:34:16 1.00m 00:06:36 9.08mph 10.19mph 188bpm 194bpm
09:40:53 0.19m 00:01:17 8.70mph 9.40mph 191bpm 192bpm

6.21,6.17,6.36,6.42,6.25,6.36,1.17

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Sun 21st Dec 2008 at 9:00am by Deenzy

Run > Race

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