or for an ad-free Fetcheveryone experience!
You can still access the old version of this page.

Wed 28th Aug 2024 at 5:16pm by Mr. K.

Run > General
  • Time
    19:16
  • Miles
    1.84
  • Min/mi
    10:28
  • Pacing
    87.5%
  • WAVA
    45.37
  • Stride(cm)
    91
  • Cals
    193
  • Watts
    242
  • Cadence
    168
  • BPM
    124
  • %MHR
    72.7
  • B/mi
    1301
  • Asc(m)
    40
  • Hillscore
    3
  • Surface
    Road

Notes & Comments

1) 1mi - 9:58(9:58/mi) 118/132bpm [1175b/mi] 97cal 238/W 6.02/6.54mph
2) 0.84mi - 9:18(11:06/mi) 131/137bpm [1454b/mi] 96cal 239/W 5.41/6.48mph
9:58 9:18

Map
Full Screen Pin To Top
  • ▲ Map Layers
0mi in 0

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.06 40 40 10:47 63 54-80 679 167 164-170 231 204-245 72/1
0.13 1:16 36 9:32 96 82-101 915 168 166-170 252 226-284 3/0
0.19 1:56 40 10:36 106 101-115 1123 166 166-168 270 261-278 2/0
0.25 2:36 40 10:47 127 116-131 1369 165 162-170 236 217-255 1/0
0.31 3:16 40 10:41 128 123-132 1367 161 150-170 207 174-235 0/2
0.38 3:54 37 9:59 123 117-130 1228 169 168-170 230 216-238 0/0
0.44 4:30 36 9:41 122 118-127 1181 171 170-172 239 235-241 1/1
0.50 5:06 35 9:26 125 124-127 1180 170 170-170 240 236-245 0/0
0.56 5:41 35 9:28 126 125-127 1193 170 170-172 246 244-248 0/1
0.63 6:17 36 9:35 125 123-127 1197 170 168-172 242 237-249 0/1
0.69 6:52 35 9:18 126 124-128 1171 170 170-170 247 244-251 1/0
0.75 7:27 35 9:20 127 125-128 1186 170 168-172 253 245-266 0/1
0.81 8:11 45 11:53 126 123-128 1497 168 166-172 237 119-247 0/0
0.88 8:47 36 9:36 122 118-125 1170 170 166-172 237 211-253 0/0
0.94 9:23 36 9:28 127 125-130 1203 172 168-176 248 236-256 0/1
1.00 9:57 34 9:08 129 128-131 1178 172 170-172 249 240-252 1/0
1.06 10:35 38 10:00 131 129-132 1310 171 170-172 244 239-251 0/0
1.13 11:09 35 9:18 130 129-132 1209 172 170-174 249 244-260 0/0
1.19 11:45 35 9:26 130 127-132 1226 171 170-172 247 243-252 0/0
1.25 12:20 35 9:20 129 127-131 1205 171 170-174 248 244-253 0/0
1.31 12:55 35 9:18 128 126-131 1190 171 170-172 250 246-254 1/0
1.38 13:45 51 13:31 128 124-132 1730 155 118-172 200 114-249 3/0
1.44 14:31 45 12:02 129 125-132 1551 162 138-172 234 176-260 4/0
1.50 15:14 43 11:29 131 128-135 1504 168 166-170 269 254-284 5/0
1.56 16:07 53 14:07 132 126-137 1864 165 82-172 239 101-273 3/0
1.63 16:49 42 11:17 128 126-130 1445 169 164-170 239 210-249 3/0
1.69 17:34 45 12:06 132 130-134 1596 168 166-170 249 232-258 5/0
1.75 18:17 43 11:29 134 133-135 1539 168 166-170 249 240-255 3/0
1.81 18:58 41 10:54 134 133-135 1460 170 170-170 250 241-260 3/0
1.84 19:15 17 11:00 132 131-133 1453 170 170-170 228 217-241 1/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    124 avge / 137 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    33 2.5% 11:07

  • Cadence Distribution

    168 avge / 176 max Stride Length: 91cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 97.6 168 1.8 18:48 10:20
    Walk 1.9 122 0 22 19:42
    Still 0.4 - - 5 -

  • Power Distribution

    242W (284 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:19 9:19 36.88% More
    800m 4:41 9:25 43.22% More
    1km 6:00 9:39 43.89% More
    Mile 9:38 9:38 46.36% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 10:06 10:06 44.24
    5km 33:34 10:48 45.33
    5M 55:35 11:07 44.65
    10km 1:10:00 11:16 44.31
    10M 1:55:54 11:35 44.28
    Half 2:34:19 11:47 43.69
    20M 4:01:39 12:05 44.21
    Mara 5:21:44 12:17 44.28
Please wait... saving your change.
Close
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry







Back To Top

Tag A User

To tag a user, start typing their name here:
X

Free training & racing tools for runners, cyclists, swimmers & walkers.

Fetcheveryone lets you analyse your training, find races, plot routes, chat in our forum, get advice, play games - and more! Nothing is behind a paywall, and it'll stay that way thanks to our awesome community!
Get Started
Click here to join 113,928 Fetchies!
Already a Fetchie? Sign in here