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Tue 27th Aug 2024 at 11:34pm by CoachGordon

Walk > General
  • Time
    26:31
  • Miles
    1.25
  • Min/mi
    21:13
  • Stride(cm)
    71
  • Cals
    132
  • Cadence
    107
  • BPM
    87
  • %MHR
    54.9
  • B/mi
    1853
  • Asc(m)
    8
  • Surface
    Road

Notes & Comments

1) 1km - 13:54(13:54/km) 90/102bpm [1250b/km] 69cal 47/57rpm
2) 1km - 12:30(12:30/km) 85/95bpm [1063b/km] 63cal 14/65rpm
3) 0.02km - 7(7:03/km) 78/79bpm [549b/km]
13:54 12:30 7

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 52 52 13:51 92 89-98 1274 105 100-106 0/1
0.13 2:35 1:43 27:23 80 70-90 2191 105 100-108 0/1
0.19 4:00 1:25 22:44 85 71-92 1933 107 102-110 0/0
0.25 5:23 1:23 22:12 94 90-97 2087 108 104-112 1/0
0.31 6:54 1:30 24:08 92 90-94 2220 106 102-112 1/0
0.38 8:27 1:34 24:58 93 88-100 2321 108 100-114 1/0
0.44 9:49 1:22 21:49 96 91-100 2094 107 104-110 2/0
0.50 11:07 1:18 20:54 91 88-96 1902 108 104-110 1/0
0.56 12:35 1:27 23:20 91 86-95 2123 109 104-112 1/0
0.63 13:58 1:23 22:15 91 89-93 2025 106 102-110 1/0
0.69 15:25 1:27 23:08 90 89-92 2082 105 102-114 1/0
0.75 16:57 1:32 24:35 90 87-93 2213 108 102-120 1/1
0.81 19:41 2:43 43:36 89 85-94 3880 110 96-116 0/1
0.88 21:12 1:31 24:12 85 81-95 2057 - 0/2
0.94 21:43 32 8:30 85 83-87 723 130 130-130 0/1
1.00 22:23 40 10:35 78 75-84 825 - 0/1
1.06 23:43 1:20 21:19 82 76-87 1749 - 1/0
1.13 24:35 52 13:51 78 74-80 1080 - 0/0
1.19 25:21 46 12:14 77 75-78 942 - 0/0
1.25 26:26 1:06 17:28 77 74-80 1345 - 1/0
1.25 26:32 6 28:50 78 78-78 2249 - 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    87 avge / 100 max Delete HR Trace

  • Cadence Distribution

    107 avge / 130 max Stride Length: 71cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 3:11 12:48 More
    800m 9:19 18:45 More
    1km 12:21 19:53 More
    Mile 20:58 20:58 More
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