You can still access the old version of this page.

Tue 27th Aug 2024 at 7:25pm by SeanMc

Run > Tempo
  • Good
  • Time
    19:50
  • Miles
    3.11
  • Min/mi
    6:23
  • Pacing
    94.3%
  • WAVA
    80.89
  • Stride(cm)
    133
  • Cals
    262
  • Cadence
    191
  • BPM
    144
  • %MHR
    84.2
  • B/mi
    918
  • Asc(m)
    72
  • Hillscore
    3
  • Surface
    Road

Notes & Comments

1) 1mi - 6:29(6:29/mi) 138/148bpm [896b/mi] 81cal 9.25/11.67mph
2) 1mi - 6:28(6:28/mi) 145/149bpm [937b/mi] 85cal 9.28/9.64mph
3) 1mi - 6:13(6:13/mi) 151/156bpm [938b/mi] 87cal 9.66/9.98mph
4) 0.11mi - 40(5:49/mi) 156/160bpm [908b/mi] 9cal 10.31/10.83mph

great run, Love never ends xxx
6:29 6:28 6:13 40

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 46 46 6:06 118 100-137 719 203 198-212 0/2
0.25 1:41 55 7:21 138 130-144 1013 192 190-198 1/0
0.38 2:28 48 6:21 141 138-144 895 190 188-192 0/2
0.50 3:14 46 6:07 139 138-142 851 191 190-194 1/4
0.63 4:01 47 6:15 142 140-144 888 188 186-194 6/3
0.75 4:51 50 6:36 143 142-143 944 191 188-194 5/5
0.88 5:38 47 6:19 146 143-148 923 190 188-192 4/7
1.00 6:29 51 6:48 142 139-145 966 191 188-194 2/13
1.13 7:19 50 6:37 142 141-144 940 191 188-192 2/5
1.25 8:08 50 6:37 143 141-144 946 188 186-194 1/13
1.38 8:56 47 6:18 143 142-144 900 186 176-192 6/6
1.50 9:44 48 6:24 145 143-146 927 190 188-192 8/5
1.63 10:34 50 6:40 146 143-147 972 189 186-192 2/10
1.75 11:20 47 6:15 146 144-147 913 184 174-190 12/1
1.88 12:08 48 6:22 147 145-148 936 189 176-192 4/4
2.00 12:57 49 6:30 147 147-148 956 190 186-192 9/1
2.13 13:46 49 6:31 148 145-151 964 190 188-192 0/4
2.25 14:35 49 6:34 150 148-151 986 189 188-192 1/5
2.38 15:21 45 6:04 150 146-153 909 189 186-192 9/5
2.50 16:06 46 6:06 150 148-152 914 188 186-190 2/9
2.63 16:53 46 6:11 152 150-154 941 190 190-192 6/0
2.75 17:38 45 6:02 153 152-155 922 190 188-192 3/4
2.88 18:24 46 6:05 153 152-155 931 189 186-192 7/2
3.00 19:10 46 6:09 154 153-156 947 191 188-192 5/5
3.11 19:50 40 5:52 156 153-158 915 194 188-204 2/3

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    144 avge / 158 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    14 4.9% 6:43
    12 6.2% 6:06

  • Cadence Distribution

    191 avge / 212 max Stride Length: 133cm

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:30 6:00 59.40% More
    800m 3:00 6:02 70.73% More
    1km 3:46 6:04 73.23% More
    Mile 6:09 6:09 76.47% More
    5k 19:45 6:22 81.04% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 5:57 5:57 78.95
    5km 19:49 6:23 80.79
    5M 32:48 6:34 79.81
    10km 41:18 6:39 79.30
    10M 1:08:24 6:50 79.32
    Half 1:31:04 6:57 78.31
    20M 2:22:37 7:08 79.24
    Mara 3:09:53 7:15 79.36

Photos


Please wait... saving your change.
Close
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry







Back To Top

Tag A User

To tag a user, start typing their name here:
X

Free training & racing tools for runners, cyclists, swimmers & walkers.

Fetcheveryone lets you analyse your training, find races, plot routes, chat in our forum, get advice, play games - and more! Nothing is behind a paywall, and it'll stay that way thanks to our awesome community!
Get Started
Click here to join 113,864 Fetchies!
Already a Fetchie? Sign in here