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Tue 27th Aug 2024 at 5:54pm by StuH

Run > General

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Time
1:13:46
Miles
6.84
Min/mi
10:47
Pacing
82.2%
WAVA
44.99
Stride(cm)
96
Cals
1073
Cadence
155
BPM
130
%MHR
76.3
B/mi
1400
Asc(m)
69
Hillscore
1
Surface
Road

Notes & Comments

1) 1mi - 10:19(10:19/mi) 120/134bpm [1238b/mi] 149cal
2) 1mi - 10:35(10:35/mi) 125/135bpm [1324b/mi] 152cal
3) 1mi - 10:19(10:19/mi) 128/134bpm [1320b/mi] 152cal
4) 1mi - 10:10(10:10/mi) 136/141bpm [1383b/mi] 159cal
5) 1mi - 10:43(10:43/mi) 136/142bpm [1458b/mi] 158cal
6) 1mi - 12:21(12:21/mi) 131/143bpm [1617b/mi] 166cal
7) 0.17mi - 2:04(12:04/mi) 133/137bpm [1606b/mi] 30cal
8) 0.67mi - 7:15(10:49/mi) 132/140bpm [1428b/mi] 107cal

10:19 10:35 10:19 10:10 10:43 12:21 2:04 7:15

Map

0mi in 0

Multigraph

Pace
Elev
Cadence
Stride
HR
B/mi

Multi Graph Loading...

mi ( to ) | /mi | bpm | spm

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
1.00	10:18	10:18	10:18	120 66-134	1237	157 0-162	16/15
2.00	20:53	10:35	10:36	125 104-135	1324	151 0-170	12/29
3.00	31:12	10:19	10:19	128 121-134	1320	156 0-208	8/22
4.00	41:21	10:10	10:10	136 127-141	1383	159 152-164	13/13
5.00	52:05	10:44	10:44	136 123-142	1459	155 104-166	19/8
6.00	1:04:24	12:20	12:20	131 105-143	1615	141 0-228	36/17
6.17	1:06:27	2:02	12:02	133 123-137	1600	132 0-162	1/4
6.84	1:13:43	7:16 +1	10:52	132 121-140	1434	155 116-162	13/8

Further Analysis

Pace Distribution
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Heart Rate Distribution
130 avge / 143 max Delete HR Trace
- BPM
- %WHR
- %MHR
- Bands

Biggest Climbs

See your biggest in the last 365 days

Climb	Gradient	Min/mi
13	2.0%	11:37

Cadence Distribution
155 avge / 228 max Stride Length: 96cm

Run/Walk Breakdown

	%	Cad	Mi	Time	Min/mi
Run	92.9	158	6.6	1:08:31	10:24
Walk	6.3	111	0.3	4:40	18:10
Still	0.8	-	-	35	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:17	9:12	36.32%	More
800m	4:38	9:20	42.16%	More
1km	5:49	9:22	43.76%	More
Mile	9:53	9:53	43.79%	More
5k	31:26	10:07	46.84%	More
5 miles	52:07	10:25	46.03%	More
10k	1:06:52	10:46	44.81%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:31	7:31	57.56
5km	28:54	9:18	50.96
5M	50:51	10:10	47.17
10km	1:05:49	10:36	45.52
10M	1:55:49	11:35	42.77
Half	2:39:35	12:11	40.76
20M	4:23:46	13:11	39.07
Mara	6:03:30	13:52	37.81

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