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Tue 27th Aug 2024 at 5:37pm by westmoors

Run > General
  • Time
    47:34
  • Miles
    4.69
  • Min/mi
    10:09
  • Pacing
    93.4%
  • WAVA
    55.42
  • Stride(cm)
    94
  • Cals
    501
  • Cadence
    169
  • BPM
    132
  • %MHR
    78.7
  • B/mi
    1340
  • Asc(m)
    11
  • Surface
    Mixed

Notes & Comments

Had threshold test on my plan, but didn't feel like doing it. Hamstrings quite tight so probably just as well.

1) 1mi - 10:01(10:01/mi) 124/131bpm [1243b/mi] 101cal 5.99/6.74mph
2) 1mi - 10:26(10:26/mi) 133/137bpm [1388b/mi] 111cal 5.75/6.51mph
3) 1mi - 10:13(10:13/mi) 134/137bpm [1369b/mi] 108cal 5.87/6.41mph
4) 1mi - 9:57(9:57/mi) 136/139bpm [1353b/mi] 106cal 6.03/6.93mph
5) 0.69mi - 6:56(10:00/mi) 138/141bpm [1380b/mi] 75cal 6/6.28mph
10:01 10:26 10:13 9:57 6:56

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 2:30 2:30 9:59 109 77-125 1089 166 54-178 3/4
0.50 4:57 2:27 9:50 124 121-125 1219 171 168-172 3/1
0.75 7:30 2:32 10:09 128 122-131 1300 171 168-174 3/3
1.00 10:01 2:31 10:05 130 128-131 1310 170 168-174 2/4
1.25 12:34 2:33 10:14 133 131-135 1361 170 166-172 3/0
1.50 15:14 2:40 10:41 134 132-136 1431 169 168-170 2/2
1.75 17:57 2:43 10:52 131 124-135 1423 166 110-178 2/2
2.00 20:27 2:30 9:59 133 128-137 1329 170 166-172 1/2
2.25 23:03 2:36 10:23 134 133-136 1391 169 168-170 3/1
2.50 25:36 2:33 10:12 133 131-135 1356 169 166-170 1/4
2.75 28:05 2:29 9:55 135 133-137 1339 169 168-172 1/1
3.00 30:39 2:35 10:19 135 133-137 1392 169 168-172 2/2
3.25 33:05 2:26 9:44 136 134-138 1323 169 168-170 2/2
3.50 35:44 2:39 10:35 136 134-138 1439 169 168-170 3/2
3.75 38:06 2:21 9:26 136 134-138 1283 168 166-172 1/3
4.00 40:37 2:31 10:04 137 133-138 1379 168 166-170 3/2
4.25 43:07 2:30 10:01 137 135-138 1373 169 166-172 2/2
4.50 45:33 2:26 9:44 138 137-139 1342 169 168-172 2/2
4.69 47:33 2:00 10:25 140 139-141 1459 168 166-170 2/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    132 avge / 141 max Delete HR Trace

  • Cadence Distribution

    169 avge / 178 max Stride Length: 94cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.6 169 4.7 47:23 10:07
    Walk 0.2 87 0 6 11:17
    Still 0.1 - - 4 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    100m 29 7:54 43.38% More
    200m 1:06 8:55 42.45% More
    400m 2:19 9:18 43.54% More
    800m 4:46 9:34 46.85% More
    1km 6:01 9:41 48.23% More
    Mile 9:47 9:47 50.43% More
    5k 31:20 10:05 55.01% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 8:52 8:52 55.63
    5km 30:24 9:47 56.70
    5M 51:00 10:12 55.21
    10km 1:04:35 10:24 54.61
    10M 1:48:18 10:50 53.73
    Half 2:25:14 11:05 52.37
    20M 3:50:01 11:30 52.11
    Mara 5:08:27 11:46 51.53

Bespoke Fields

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