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Tue 27th Aug 2024 at 10:40am by RainbowRider

Walk > General
  • Time
    22:20
  • Miles
    1.17
  • Min/mi
    19:05
  • Stride(cm)
    75
  • Cals
    119
  • Cadence
    113
  • BPM
    97
  • %MHR
    54
  • B/mi
    1856
  • Asc(m)
    15
  • Surface
    Road

Notes & Comments

1) 0.62mi - 12:50(20:40/mi) 102/108bpm [2107b/mi] 78cal 48/60rpm 2.9/3.7mph
2) 0.54mi - 9:30(17:27/mi) 92/106bpm [1606b/mi] 41cal 55/65rpm 3.44/3.8mph
12:50 9:30

Map
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0mi in 0

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 1:21 1:21 21:33 99 93-104 2134 104 96-110 1/2
0.13 2:40 1:19 21:10 101 95-104 2137 107 100-112 2/1
0.19 4:02 1:22 21:53 100 95-103 2189 108 104-114 1/2
0.25 5:18 1:16 20:16 101 97-105 2048 109 104-114 3/0
0.31 6:36 1:18 20:42 103 100-107 2131 109 106-110 2/2
0.38 7:52 1:16 20:15 102 99-106 2065 112 110-114 1/4
0.44 9:13 1:21 21:38 102 97-107 2207 110 106-114 1/3
0.50 10:32 1:19 21:09 102 98-106 2156 106 102-110 4/0
0.56 11:49 1:16 20:22 104 101-106 2119 110 106-114 2/2
0.63 12:53 1:05 17:16 101 94-105 1743 115 102-120 2/4
0.69 13:58 1:05 17:19 94 92-99 1627 115 110-118 3/2
0.75 15:04 1:06 17:30 100 94-103 1750 118 114-122 2/4
0.81 16:10 1:06 17:32 101 95-106 1770 118 114-120 1/2
0.88 17:17 1:08 18:02 98 93-101 1768 114 102-120 4/1
0.94 18:26 1:08 18:13 95 85-100 1731 119 118-122 3/2
1.00 19:30 1:04 17:04 81 77-86 1382 118 114-122 2/2
1.06 20:32 1:02 16:32 86 82-91 1422 119 116-122 1/2
1.13 21:35 1:03 16:49 83 78-87 1396 120 114-122 3/3
1.17 22:22 47 19:20 85 81-89 1643 120 114-124 0/1

Further Analysis

  • Pace Distribution

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  • Heart Rate Distribution

    97 avge / 107 max Delete HR Trace

  • Cadence Distribution

    113 avge / 124 max Stride Length: 75cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 4:16 17:08 More
    800m 8:35 17:16 More
    1km 10:56 17:35 More
    Mile 18:47 18:47 More
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