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Mon 26th Aug 2024 at 7:03pm by James_D

Run > General
  • Time
    55:01
  • Miles
    5.51
  • Min/mi
    9:59
  • Pacing
    83.7%
  • WAVA
    49.87
  • Stride(cm)
    99
  • Cals
    616
  • Cadence
    163
  • BPM
    129
  • %MHR
    75.7
  • B/mi
    1285
  • Asc(m)
    46
  • Hillscore
    1
  • Surface
    Road

Notes & Comments

1) 1mi - 9:49(9:49/mi) 130/148bpm [1276b/mi] 112cal
2) 1mi - 9:48(9:48/mi) 131/140bpm [1285b/mi] 111cal
3) 1mi - 10:37(10:37/mi) 128/139bpm [1359b/mi] 111cal
4) 1mi - 10:19(10:19/mi) 129/138bpm [1331b/mi] 117cal
5) 1mi - 9:33(9:33/mi) 127/140bpm [1212b/mi] 106cal
6) 0.51mi - 4:55(9:38/mi) 127/133bpm [1222b/mi] 59cal
9:49 9:48 10:37 10:19 9:33 4:55

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 2:27 2:27 9:47 114 71-138 1115 164 152-168 1/3
0.50 5:05 2:38 10:32 134 130-142 1411 161 132-170 6/4
0.75 7:45 2:40 +18 10:40 127 118-140 1354 162 118-228 5/1
1.00 10:07 2:22 9:28 139 131-148 1317 164 160-168 4/3
1.25 12:37 2:30 10:02 133 128-136 1334 164 158-168 3/1
1.50 15:04 2:27 9:49 129 124-135 1267 162 110-170 3/5
1.75 17:33 2:29 9:54 133 127-140 1317 167 158-172 3/1
2.00 19:55 2:22 9:28 129 123-138 1221 168 164-170 5/10
2.25 22:40 2:45 +11 11:02 132 115-139 1456 160 110-200 3/7
2.50 25:19 2:39 10:36 122 112-132 1293 163 122-168 2/8
2.75 27:57 2:37 10:29 129 120-135 1352 159 82-168 2/2
3.00 30:43 2:46 11:04 130 125-134 1438 162 144-166 1/1
3.25 33:23 2:40 10:40 126 119-133 1344 159 108-170 2/2
3.50 35:43 2:21 9:23 131 123-136 1230 160 118-166 2/2
3.75 38:25 2:42 +9 10:48 128 121-134 1382 160 98-166 2/3
4.00 41:10 2:45 11:00 132 120-138 1453 157 106-168 9/1
4.25 43:34 2:23 9:32 129 121-139 1230 167 162-170 3/3
4.50 46:15 2:42 +19 10:47 126 117-130 1359 166 164-170 1/3
4.75 48:35 2:20 9:19 128 122-138 1193 169 166-172 3/3
5.00 51:37 3:02 +35 12:07 128 123-140 1552 169 162-174 6/1
5.25 54:22 2:46 +25 11:02 127 119-132 1401 168 118-172 4/1
5.50 56:51 2:28 9:53 127 121-133 1256 168 164-174 4/2
5.51 56:57 6 10:00 127 125-128 1269 167 166-168 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    129 avge / 148 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    10 2.5% 11:56

  • Cadence Distribution

    163 avge / 228 max Stride Length: 99cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 94.5 164 5.5 53:48 10:02
    Walk 3.8 113 0.1 2:13 37:08
    Still 0.1 - - 2 -
    Pause 1.6 - - 54 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:12 8:53 38.68% More
    800m 4:32 9:08 44.53% More
    1km 5:45 9:16 45.77% More
    Mile 9:31 9:31 46.91% More
    5k 31:29 10:08 48.32% More
    5 miles 51:26 10:17 48.26% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 9:01 9:01 49.55
    5km 29:58 9:39 50.77
    5M 49:38 9:56 50.01
    10km 1:02:30 10:04 49.63
    10M 1:43:29 10:21 49.59
    Half 2:17:47 10:31 48.93
    20M 3:35:45 10:47 49.52
    Mara 4:47:16 10:58 49.59
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