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Mon 26th Aug 2024 at 4:10pm by poppyseed

Run > General
  • Time
    1:57:28
  • Miles
    12.01
  • Min/mi
    9:47
  • Pacing
    49%
  • WAVA
    60.02
  • Stride(cm)
    93
  • Cals
    1197
  • Watts
    250
  • Cadence
    177
  • BPM
    127
  • %MHR
    74.2
  • B/mi
    1241
  • Asc(m)
    171
  • Hillscore
    1
  • Surface
    Road

Notes & Comments

1) 1mi - 9:42(9:42/mi) 122/134bpm [1183b/mi] 97cal 233/283W
2) 1mi - 9:37(9:37/mi) 122/130bpm [1173b/mi] 94cal 248/297W
3) 1mi - 9:33(9:33/mi) 113/126bpm [1079b/mi] 87cal 254/347W
4) 1mi - 9:27(9:27/mi) 129/140bpm [1220b/mi] 97cal 249/354W
5) 1mi - 9:18(9:18/mi) 128/146bpm [1191b/mi] 96cal 258/389W
6) 1mi - 9:20(9:20/mi) 138/147bpm [1289b/mi] 102cal 250/329W
7) 1mi - 9:37(9:37/mi) 133/143bpm [1278b/mi] 100cal 248/408W
8) 1mi - 9:45(9:45/mi) 140/146bpm [1366b/mi] 107cal 240/332W
9) 1mi - 9:54(9:54/mi) 132/142bpm [1308b/mi] 101cal 254/349W
10) 1mi - 10:07(10:07/mi) 129/135bpm [1305b/mi] 104cal 245/328W
11) 1mi - 10:21(10:21/mi) 120/128bpm [1242b/mi] 104cal 243/314W
12) 1mi - 10:38(10:38/mi) 118/127bpm [1255b/mi] 107cal 241/290W
13) 0.01mi - 8(9:31/mi) 119/120bpm [1132b/mi] 1cal 132/296W
9:42 9:37 9:33 9:27 9:18 9:20 9:37 9:45 9:54 10:07 10:21 10:38 8

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  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
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mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.50 4:55 4:55 9:50 113 57-129 1111 182 174-190 233 206-283 2/4
1.00 9:43 4:48 9:36 131 129-134 1258 178 172-184 240 215-277 5/4
1.50 15:44 6:01 +1:14 12:02 116 80-130 1395 178 172-186 245 157-296 12/16
2.00 20:33 4:50 9:39 127 125-130 1226 177 170-180 259 236-297 8/6
2.50 26:36 6:02 +1:14 12:05 112 88-126 1353 178 170-240 268 94-347 14/15
3.00 31:35 4:59 +14 9:58 114 107-121 1137 176 124-182 250 143-287 9/10
3.50 36:25 4:50 +7 9:41 130 113-140 1258 177 172-184 251 207-299 13/25
4.00 42:48 6:23 +1:38 12:45 129 100-137 1645 177 130-186 253 80-354 17/8
4.50 48:47 5:59 +1:15 11:58 121 93-134 1448 179 166-196 272 80-389 20/19
5.00 53:22 4:35 9:10 135 127-146 1237 177 172-180 249 207-320 10/13
5.50 58:51 5:29 +52 10:58 138 117-147 1514 177 154-184 248 111-327 12/21
6.00 1:03:34 4:43 9:26 139 136-142 1311 176 172-184 253 202-329 20/9
6.50 1:10:54 7:19 +2:35 14:39 132 94-143 1933 178 170-188 263 186-369 17/15
7.00 1:16:11 5:17 +24 10:35 134 117-142 1418 176 118-184 252 84-408 17/12
7.50 1:20:59 4:48 9:36 142 136-146 1363 177 174-184 245 185-320 12/12
8.00 1:25:56 4:57 9:55 139 135-144 1378 174 168-180 236 202-332 10/12
8.50 1:33:15 7:19 +2:29 14:38 132 98-142 1931 178 170-186 257 135-349 19/13
9.00 1:38:19 5:04 10:07 133 131-135 1346 177 166-184 252 197-324 14/11
9.50 1:43:15 4:56 9:51 130 126-135 1281 175 170-180 252 211-302 11/9
10.00 1:48:39 5:24 +12 10:48 128 119-133 1383 175 166-184 245 180-328 13/11
10.50 1:55:09 6:30 +1:27 13:01 121 100-128 1574 176 100-184 245 45-284 13/11
11.00 2:01:37 6:28 +1:09 12:56 118 86-128 1526 176 168-182 252 225-314 16/8
11.50 2:06:56 5:20 10:39 117 115-121 1246 175 168-180 241 216-289 10/8
12.00 2:19:17 12:20 +7:01 24:41 119 106-127 2937 173 116-182 247 102-290 11/8
12.01 2:19:25 8 9:49 119 118-120 1168 189 186-192 264 225-296 0/1

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    127 avge / 147 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    10 2.0% 10:36

  • Cadence Distribution

    177 avge / 240 max Stride Length: 93cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 85.5 176 12 1:57:02 11:00
    Walk 4.8 118 0 7:20 4:18:49
    Still 0.2 - - 16 -
    Pause 9.6 - - 14:47 -

  • Power Distribution

    250W (408 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:13 8:56 45.31% More
    800m 4:33 9:09 49.03% More
    1km 5:41 9:09 51.08% More
    Mile 9:11 9:11 53.73% More
    5k 32:26 10:27 53.13% More
    5 miles 52:35 10:31 53.55% More
    10k 1:06:39 10:44 52.93% More
    10 miles 1:48:29 10:51 53.65% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 8:26 8:26 58.49
    5km 28:01 9:01 61.52
    5M 46:24 9:17 60.69
    10km 58:25 9:24 60.38
    10M 1:36:44 9:40 60.16
    Half 2:08:48 9:50 59.05
    20M 3:21:42 10:05 59.43
    Mara 4:28:32 10:15 59.19

Fetch Miles

9:59 Between the bridges
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