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Mon 26th Aug 2024 at 9:58am by RRR-CAZ 🇬🇧

Walk > General
  • Time
    1:09:52
  • Miles
    1.56
  • Min/mi
    44:47
  • Stride(cm)
    32
  • Cals
    248
  • Cadence
    113
  • BPM
    84
  • %MHR
    49.1
  • B/mi
    3761
  • Asc(m)
    215
  • Hillscore
    4
  • Surface
    Grass

Notes & Comments

🦮🚶‍♀️🚶‍♂️ Pamper our pets wanderings at Ascot racecourse.

1) 1.56mi - 1:09:52(44:41/mi) 81/148bpm [3619b/mi] 248cal 56/64rpm 1.34/4.07mph
1:09:52

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Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 3:00 3:00 48:05 80 57-96 3846 109 98-120 10/3
0.13 5:28 2:28 39:30 93 77-104 3673 107 92-120 16/2
0.19 9:58 4:29 +1:10 1:11:49 75 59-93 5386 109 104-120 23/31
0.25 12:14 2:16 36:22 90 76-98 3272 105 96-120 6/0
0.31 13:28 1:14 19:42 134 102-148 2640 103 92-120 66/93
0.38 16:20 2:52 45:52 110 85-132 5045 112 82-120 19/1
0.44 19:34 3:14 51:45 99 61-135 5124 120 120-120 2/18
0.50 24:02 4:28 1:11:26 68 54-93 4857 120 120-120 9/2
0.56 29:16 5:14 1:23:45 75 56-102 6281 120 120-120 15/8
0.63 33:29 4:13 1:07:28 76 50-94 5127 120 120-120 10/9
0.69 38:56 5:27 1:27:10 71 53-90 6189 120 120-120 3/9
0.75 40:36 1:40 26:36 80 69-87 2128 104 96-116 16/17
0.81 42:39 2:03 +1:05 32:56 75 72-79 2470 111 104-128 3/6
0.88 44:02 1:23 22:06 65 54-74 1436 111 106-114 37/30
0.94 1:14:22 30:21 +27:58 8:05:30 71 47-90 34471 118 98-120 1/9
1.00 1:24:42 10:20 +6:25 2:45:16 80 61-94 13222 120 120-124 18/23
1.06 1:28:41 3:59 1:03:41 83 66-93 5285 120 120-120 5/2
1.13 1:39:06 10:25 +7:45 2:46:47 78 63-94 13009 120 120-120 10/7
1.19 1:54:33 15:27 +12:36 4:07:12 72 46-87 17798 120 120-120 6/10
1.25 2:08:09 13:36 +10:46 3:37:31 78 54-91 16966 112 96-120 4/6
1.31 2:10:28 2:19 37:08 99 88-105 3676 104 96-120 19/20
1.38 2:12:56 2:27 +1:09 39:18 92 86-102 3615 104 96-120 7/4
1.44 2:14:56 2:00 31:57 93 89-99 2971 90 90-90 10/7
1.50 2:17:00 2:04 33:08 75 61-96 2485 116 104-120 39/33
1.56 2:18:46 1:47 28:25 77 74-80 2188 120 120-120 11/18

Further Analysis

  • Pace Distribution

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  • Heart Rate Distribution

    84 avge / 148 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    26 25.6% 46:09
    17 15.6% 41:49

  • Cadence Distribution

    113 avge / 128 max Stride Length: 32cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 8:00 32:10 More
    800m 27:16 54:52 More
    1km 1:00:21 1:37:08 More
    Mile 1:48:50 1:48:50 More

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