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Sun 25th Aug 2024 at 7:46pm by cackleberry

Run > General
  • Time
    11:31
  • Miles
    1.12
  • Min/mi
    10:17
  • Pacing
    93.6%
  • WAVA
    43.72
  • Stride(cm)
    94
  • Cals
    107
  • Cadence
    166
  • BPM
    124
  • %MHR
    75.2
  • B/mi
    1276
  • Asc(m)
    7
  • Surface
    Road

Notes & Comments

Day 1948. Just a mile, soooooo tired.
11:31

Map
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Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 46 46 12:14 94 72-108 1149 166 112-172 1/0
0.13 1:25 39 10:32 111 109-114 1169 167 164-168 0/0
0.19 2:05 39 10:28 116 114-118 1214 166 166-166 2/0
0.25 2:46 41 10:58 121 118-126 1328 166 166-166 2/0
0.31 3:20 34 9:04 124 122-126 1124 165 164-168 1/0
0.38 3:57 37 9:58 122 120-125 1216 166 164-168 0/3
0.44 4:35 38 10:13 124 122-126 1267 164 164-166 1/1
0.50 5:16 41 10:54 129 123-137 1407 164 162-166 0/1
0.56 5:55 39 10:21 138 136-140 1429 165 164-168 1/0
0.63 6:32 37 9:51 135 131-137 1330 165 164-166 0/1
0.69 7:10 38 10:14 135 131-137 1382 165 164-166 0/1
0.75 7:49 39 10:23 132 128-137 1371 165 164-166 0/1
0.81 8:27 38 10:08 130 126-134 1318 166 164-168 1/0
0.88 9:04 37 9:49 129 125-131 1265 167 164-168 1/0
0.94 9:41 37 9:55 127 122-130 1259 166 166-168 1/0
1.00 10:18 37 9:49 134 130-135 1316 166 164-168 1/1
1.06 10:55 37 9:55 136 134-139 1348 165 164-166 1/0
1.12 11:31 36 10:58 138 137-139 1513 166 160-170 0/0

Further Analysis

  • Pace Distribution

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  • Heart Rate Distribution

    124 avge / 140 max Delete HR Trace

  • Cadence Distribution

    166 avge / 172 max Stride Length: 94cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.0 165 1.1 11:24 10:15
    Walk 1.0 112 0 7 23:31

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:26 9:49 37.00% More
    800m 4:58 10:00 40.11% More
    1km 6:15 10:04 41.49% More
    Mile 10:08 10:08 43.54% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 10:13 10:13 43.22
    5km 33:58 10:56 45.42
    5M 56:15 11:15 44.76
    10km 1:10:49 11:24 44.50
    10M 1:57:16 11:44 44.17
    Half 2:36:07 11:55 43.27
    20M 4:04:29 12:13 43.35
    Mara 5:25:30 12:25 43.04

Bespoke Fields

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Steps

Borg Rating of Perceived Exertion

  • 1 Very Light
  • 2 Light
  • 3 Light
  • 4 Medium
  • 5 Medium
  • 6 Medium
  • 7 Vigorous
  • 8 Vigorous
  • 9 Very Hard
  • 10 Max Effort


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