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Sun 25th Aug 2024 at 2:35pm by MrHSc

Run > General

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Time
41:56
Miles
5.16
Min/mi
8:08
Pacing
90.7%
WAVA
62.82
Stride(cm)
119
Cals
555
Cadence
166
BPM
134
%MHR
76.2
B/mi
1090
Asc(m)
212
Hillscore
14
Surface
Road

Notes & Comments

1) 1mi - 8:44(8:44/mi) 118/134bpm [1030b/mi] 101cal
2) 1mi - 8:36(8:36/mi) 126/136bpm [1083b/mi] 105cal
3) 1mi - 8:41(8:41/mi) 134/143bpm [1164b/mi] 113cal
4) 1mi - 7:21(7:21/mi) 148/156bpm [1088b/mi] 109cal
5) 1mi - 7:06(7:06/mi) 152/156bpm [1080b/mi] 106cal
6) 0.16mi - 1:27(8:50/mi) 149/154bpm [1317b/mi] 21cal

8:44 8:36 8:41 7:21 7:06 1:27

Multigraph

Pace
Elev
Cadence
Stride
HR
B/mi

Multi Graph Loading...

mi ( to ) | /mi | bpm | spm

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:14	2:14	8:54	106 67-125	944	161 102-170	52/5
0.50	4:26	2:12	8:48	113 106-126	994	160 156-164	5/13
0.75	6:36	2:10	8:42	118 104-124	1026	163 158-166	7/5
1.00	8:42	2:06	8:22	128 123-133	1072	165 162-168	6/5
1.25	10:47	2:06	8:23	123 120-127	1031	163 160-166	3/8
1.50	12:56	2:09	8:36	127 120-131	1093	163 160-166	10/18
1.75	15:07	2:11	8:43	125 114-136	1089	162 160-166	17/11
2.00	17:17	2:10	8:41	127 114-133	1103	162 154-164	6/16
2.25	19:28	2:10	8:41	129 125-134	1121	163 160-166	22/9
2.50	21:40	2:12	8:49	131 124-137	1154	163 160-166	9/20
2.75	23:52	2:13	8:50	139 136-142	1229	163 160-166	17/5
3.00	25:59	2:06	8:25	136 132-140	1144	164 160-166	16/9
3.25	27:52	1:53	7:34	142 135-147	1074	172 164-174	12/6
3.50	29:44	1:52	7:27	148 146-150	1103	171 168-174	3/10
3.75	31:33	1:49	7:16	151 147-156	1097	172 170-174	23/9
4.00	33:20	1:47	7:09	149 147-153	1065	171 170-174	6/18
4.25	35:09	1:49	7:17	151 147-154	1100	173 172-176	6/9
4.50	36:56	1:47	7:07	153 152-154	1089	174 172-178	12/6
4.75	38:41	1:45	6:59	150 147-152	1048	175 172-178	2/14
5.00	40:26	1:46	7:03	153 151-155	1078	176 174-178	5/14
5.17	41:56	1:30	8:55	150 147-155	1336	165 156-176	4/4

Further Analysis

Pace Distribution
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Heart Rate Distribution
134 avge / 156 max Delete HR Trace
- BPM
- %WHR
- %MHR
- Bands

Biggest Climbs

See your biggest in the last 365 days

Climb	Gradient	Min/mi
52	13.9%	8:57
20	5.7%	8:56
20	11.3%	8:29
12	8.0%	7:24
12	5.1%	7:13
12	7.3%	8:19

Cadence Distribution
166 avge / 178 max Stride Length: 119cm

Run/Walk Breakdown

	%	Cad	Mi	Time	Min/mi
Run	99.9	166	5.2	41:54	8:07
Walk	0.1	102	0	2	10:05

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:44	6:57	50.41%	More
800m	3:28	6:59	59.62%	More
1km	4:21	7:00	61.96%	More
Mile	7:06	7:06	64.46%	More
5k	24:05	7:45	64.80%	More
5 miles	40:23	8:05	63.09%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:22	7:22	62.17
5km	24:29	7:53	63.73
5M	40:33	8:07	62.84
10km	51:04	8:13	62.39
10M	1:24:33	8:27	62.39
Half	1:52:35	8:36	61.56
20M	2:56:18	8:49	62.30
Mara	3:54:43	8:58	62.40

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