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Sun 25th Aug 2024 at 1:05pm by Carpathius

Swim > Open Water
  • Time
    16:34
  • Miles
    0.38
  • per 100m
    2:43
  • Cals
    126
  • Cadence
    53
  • BPM
    114
  • %MHR
    63.2
  • B/mi
    4956
  • Surface
    Sea
  • Temp
    20°C

Notes & Comments

22 degrees air, 19.4 water
11:25 5:09

Multigraph

  • Pace
  • Cadence
  • Stroke Length
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
0.06 2:36 2:36 41:57 108 99-120 4531 55 40-84
0.12 5:03 2:26 39:11 99 88-107 3880 47 40-56
0.19 7:32 2:30 40:14 117 95-131 4706 50 38-58
0.25 10:01 2:28 39:50 122 111-133 4859 52 40-62
0.31 12:31 2:30 40:14 125 119-132 5028 61 50-72
0.37 15:47 3:16 52:30 117 89-131 6143 56 36-78
0.38 16:34 47 1:46:55 89 84-93 9515 -

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    114 avge / 133 max Delete HR Trace

  • Cadence Distribution

    53 avge / 84 max

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 9:54 39:49 More

  • Predictions

     
    Dist Time Per Mile
    400m 10:34 42:31
    750m 20:34 44:08
    1km 27:54 44:54
    1500m 42:53 46:01
    1 mile 46:12 46:12
    1.9km 55:06 46:40
    3km 1:29:24 47:58
    3.8km 1:54:52 48:39
    5km 2:33:39 49:27
    10km 5:20:21 51:33

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