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Sun 25th Aug 2024 at 9:34am by Lana

Run > General
  • Time
    1:02:12
  • Miles
    6.32
  • Min/mi
    9:51
  • Pacing
    6.7%
  • WAVA
    71.26
  • Stride(cm)
    91
  • Cals
    587
  • Watts
    236
  • Cadence
    180
  • BPM
    150
  • %MHR
    87.8
  • B/mi
    1477
  • Asc(m)
    94
  • Hillscore
    7
  • Surface
    Road

Notes & Comments

1) 0.5mi - 5:19(10:38/mi) 132/152bpm [1403b/mi] 45cal 231/334W
2) 0.5mi - 5:04(10:09/mi) 149/157bpm [1511b/mi] 49cal 260/341W
3) 0.5mi - 5:15(10:31/mi) 155/163bpm [1629b/mi] 51cal 254/306W
4) 0.5mi - 4:53(9:45/mi) 148/164bpm [1443b/mi] 46cal 228/312W
5) 0.5mi - 4:54(9:48/mi) 152/158bpm [1490b/mi] 46cal 231/332W
6) 0.5mi - 4:45(9:31/mi) 149/157bpm [1418b/mi] 45cal 224/317W
7) 0.5mi - 4:42(9:24/mi) 155/160bpm [1457b/mi] 45cal 215/241W
8) 0.5mi - 4:40(9:19/mi) 154/158bpm [1435b/mi] 46cal 227/285W
9) 0.5mi - 4:33(9:06/mi) 152/158bpm [1384b/mi] 43cal 218/263W
10) 0.5mi - 4:45(9:29/mi) 153/157bpm [1452b/mi] 46cal 229/289W
11) 0.5mi - 4:49(9:38/mi) 145/158bpm [1396b/mi] 43cal 203/249W
12) 0.5mi - 5:05(10:11/mi) 153/157bpm [1557b/mi] 49cal 235/310W
13) 0.32mi - 3:28(10:41/mi) 157/160bpm [1678b/mi] 33cal 234/289W
5:19 5:04 5:15 4:53 4:54 4:45 4:42 4:40 4:33 4:45 4:49 5:05 3:28

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.25 3:23 3:23 +44 13:30 118 81-147 1594 182 86-194 250 4-334 10/2
0.50 6:40 3:17 +38 13:09 147 124-152 1934 181 132-188 254 37-310 10/1
0.75 9:11 2:31 10:03 149 132-155 1498 184 174-188 259 223-309 10/3
1.00 12:18 3:07 +33 12:29 150 133-157 1871 180 122-186 261 102-341 10/4
1.25 15:32 3:14 +38 12:56 149 135-157 1926 179 166-184 249 70-294 8/2
1.50 18:12 2:40 10:41 160 157-163 1708 178 174-182 259 219-306 14/1
1.75 22:32 4:20 +1:58 17:19 145 114-164 2510 182 176-188 243 201-312 9/6
2.00 25:02 2:31 10:03 152 147-158 1527 175 86-182 232 96-262 4/11
2.25 28:32 3:29 +56 13:58 150 132-158 2095 180 136-188 248 155-332 7/4
2.50 30:52 2:20 9:22 154 151-158 1442 179 176-186 229 204-302 7/14
2.75 34:18 3:26 +1:06 13:43 147 127-156 2015 182 86-188 238 55-317 5/11
3.00 37:12 2:54 +28 11:36 151 142-157 1753 181 158-188 226 167-250 3/3
3.25 39:30 2:19 9:14 159 158-160 1468 182 174-186 226 219-235 2/3
3.50 43:33 4:02 +1:39 16:09 150 122-159 2421 182 174-190 215 190-241 1/10
3.75 45:54 2:22 9:27 151 127-156 1426 181 176-186 225 201-285 2/5
4.00 48:12 2:18 9:12 157 154-158 1445 184 176-188 229 206-282 3/6
4.25 50:25 2:12 8:49 157 154-158 1385 183 176-186 223 203-250 2/12
4.50 55:44 5:20 +3:00 21:19 149 114-156 3175 182 174-190 223 181-263 2/9
4.75 58:10 2:26 9:43 153 141-157 1486 180 174-190 238 215-289 6/6
5.00 1:00:30 2:20 9:19 153 152-155 1426 179 174-182 219 189-238 1/9
5.25 1:09:08 8:38 +6:23 34:32 147 107-158 5076 183 172-188 220 180-249 1/6
5.50 1:11:42 2:34 10:15 143 135-148 1466 180 166-186 209 140-246 2/8
5.75 1:14:12 2:30 10:01 150 146-154 1503 182 176-186 236 214-310 8/2
6.00 1:16:47 2:35 10:21 156 155-157 1613 178 174-182 234 212-291 10/5
6.25 1:19:27 2:40 10:39 158 155-160 1681 175 136-182 244 167-289 9/1
6.32 1:20:15 48 10:56 154 153-155 1684 176 172-180 197 64-240 1/2

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    150 avge / 164 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    58 2.3% 12:03
    13 2.9% 10:27

  • Cadence Distribution

    180 avge / 194 max Stride Length: 91cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 80.7 180 6.3 1:01:45 12:18
    Walk 2.7 116 0 2:33 1:43:51
    Still 0.2 - - 11 -
    Pause 16.4 - - 15:46 -

  • Power Distribution

    236W (341 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:12 8:49 54.74% More
    800m 4:28 8:59 66.48% More
    1km 5:36 9:00 67.64% More
    Mile 10:07 10:07 59.54% More
    5k 35:41 11:29 59.03% More
    5 miles 59:24 11:53 58.28% More
    10k 1:18:10 12:35 55.63% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 8:49 8:49 68.37
    5km 29:18 9:26 71.89
    5M 48:31 9:42 71.35
    10km 1:01:06 9:50 71.17
    10M 1:41:10 10:07 71.41
    Half 2:14:41 10:17 70.37
    20M 3:30:55 10:33 71.49
    Mara 4:40:49 10:43 71.63
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