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Sun 25th Aug 2024 at 9:06am by Boffin

Bike > General

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Time
44:35
Miles
7.48
Mph
10.1
FBI
45.68
Cals
531
BPM
123
%MHR
72.2
B/mi
736
Asc(m)
249
Hillscore
22
Surface
Road

Notes & Comments

1) 5mi - 24:47(4:57/mi) 114/149bpm [565b/mi] 256cal 12.1/28.05mph
2) 2.48mi - 19:47(7:58/mi) 143/164bpm [1140b/mi] 275cal 7.53/14.88mph

24:47 19:47

Multigraph

Pace
Elev
HR
B/mi

Multi Graph Loading...

mi ( to ) | /mi | bpm

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
0.25	1:45	1:45	8.57	100 79-116	700	0/2
0.50	2:48	1:03	14.35	98 90-104	410	3/0
0.75	4:02	1:14	12.15	106 103-111	524	6/7
1.00	5:23	1:21	11.12	108 106-110	583	0/13
1.25	6:51	1:28	10.24	105 95-111	615	0/23
1.50	8:21	1:30	10.01	92 76-115	551	17/14
1.75	9:20	59	15.23	104 101-108	410	11/11
2.00	11:45	2:25	6.20	110 104-113	1065	7/3
2.25	13:09	1:24	10.68	114 110-116	641	3/27
2.50	15:33	2:24	6.24	113 112-115	1086	38/16
2.75	16:37	1:03	14.19	119 107-126	503	30/31
3.00	17:22	45	20.06	122 121-124	365	7/13
3.25	18:03	42	21.66	121 120-122	335	0/19
3.50	18:43	40	22.50	122 120-123	325	0/27
3.75	19:58	1:15	11.96	123 119-125	617	0/42
4.00	20:45	47	19.18	123 120-126	385	9/1
4.25	21:40	55	16.41	123 122-124	450	8/0
4.50	22:46	1:06	13.73	130 119-145	568	4/1
4.75	23:43	57	15.71	145 142-147	554	4/0
5.00	24:47	1:04	14.16	138 136-141	585	6/1
5.25	26:08	1:21	11.07	141 137-146	764	19/1
5.50	27:54	1:47	8.45	143 137-149	1016	4/0
5.75	29:36	1:42	8.87	142 139-146	961	23/0
6.00	32:09	2:33	5.87	143 136-150	1462	8/0
6.25	34:15	2:06	7.16	146 137-152	1224	16/0
6.50	35:39	1:24	10.74	137 130-146	766	19/0
6.75	37:59	2:20	6.43	145 139-151	1352	8/0
7.00	40:05	2:06	7.13	152 140-162	1279	3/2
7.25	41:43	1:38	9.23	138 121-150	897	2/1
7.48	44:35	2:52	4.86	134 115-151	1653	0/10

Further Analysis

Pace Distribution
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Heart Rate Distribution
123 avge / 162 max Delete HR Trace
- BPM
- %WHR
- %MHR
- Bands

Biggest Climbs

See your biggest in the last 365 days

Climb	Gradient	Mph
136	2.6%	9.3
45	11.0%	5.8
26	23.7%	5.3
17	5.4%	7.3

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	38	2:31	More
800m	1:18	2:37	More
1km	1:40	2:41	More
Mile	2:50	2:50	More
5k	13:08	4:14	More
5 miles	24:22	4:52	More
10k	33:40	5:25	More

Predictions

Dist	Time	Per Mile
10 miles	1:00:39	6:04
20km	1:16:22	6:09
15 miles	1:33:13	6:13
20 miles	2:06:27	6:19
40km	2:39:13	6:24
25 miles	2:40:12	6:24
42km	2:47:40	6:25
50 miles	5:34:00	6:41
56 miles	6:16:38	6:44
100 miles	11:36:22	6:58
112 miles	13:05:15	7:01

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