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Sat 24th Aug 2024 at 3:08pm by Garfield

Run > General
  • Time
    26:06
  • Miles
    2.01
  • Min/mi
    12:59
  • Pacing
    80.2%
  • WAVA
    44.07
  • Stride(cm)
    77
  • Cals
    165
  • Cadence
    162
  • BPM
    138
  • %MHR
    77.7
  • B/mi
    1797
  • Asc(m)
    3
  • Surface
    Road

Notes & Comments

1) 1mi - 13:13(13:13/mi) 128/156bpm [1692b/mi] 78cal
2) 1mi - 12:44(12:44/mi) 150/167bpm [1910b/mi] 86cal
3) 0.01mi - 9(10:37/mi) 166/167bpm [1763b/mi] 1cal
13:13 12:44 9

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Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
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mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 1:07 1:07 18:00 98 93-105 1764 130 124-132 1/0
0.13 2:26 1:19 +11 20:58 95 92-98 1992 129 128-134 0/1
0.19 3:26 1:00 +9 15:57 103 94-125 1643 163 128-186 0/2
0.25 4:08 42 11:14 134 124-141 1506 176 174-178 0/2
0.31 5:01 53 14:04 133 126-141 1870 157 128-182 0/1
0.38 5:45 44 11:40 144 136-148 1680 173 172-174 1/0
0.44 6:37 52 13:53 148 138-153 2055 157 136-176 0/2
0.50 7:24 48 12:42 131 126-138 1664 161 132-186 0/2
0.56 8:07 43 11:27 139 135-143 1592 153 90-182 0/1
0.63 9:07 59 15:51 140 132-145 2219 146 134-178 2/1
0.69 9:51 44 11:41 128 122-132 1496 166 136-184 0/1
0.75 10:29 38 10:11 142 135-148 1447 177 176-180 0/0
0.81 11:45 1:16 +34 20:12 134 125-151 2708 169 134-186 0/1
0.88 12:43 58 15:33 136 130-140 2115 155 132-180 0/0
0.94 13:26 43 11:25 130 125-137 1485 180 176-184 0/0
1.00 14:07 41 11:01 150 140-155 1652 178 176-182 0/1
1.06 15:08 1:01 +21 16:18 145 138-152 2364 181 178-190 0/1
1.13 16:07 58 15:36 142 138-149 2215 151 136-178 0/1
1.19 16:49 42 11:14 138 135-145 1551 175 136-184 1/1
1.25 17:36 47 12:29 153 147-158 1910 165 136-178 0/2
1.31 18:28 52 13:58 144 139-147 2010 149 134-186 1/0
1.38 19:08 40 10:46 152 142-158 1636 179 176-182 0/0
1.44 20:09 1:01 16:19 152 144-157 2481 153 132-178 0/1
1.50 20:52 43 11:22 148 141-157 1681 179 138-194 1/1
1.56 21:40 48 12:51 157 152-161 2018 160 138-178 0/0
1.63 22:35 54 14:32 142 136-150 2063 148 136-186 1/1
1.69 23:14 39 10:32 145 134-155 1527 179 176-182 0/1
1.75 24:01 46 12:23 161 156-165 1993 158 128-180 0/1
1.81 24:55 54 14:23 154 150-159 2215 154 136-184 1/0
1.88 25:41 47 12:26 159 158-160 1976 173 136-180 1/1
1.94 26:32 51 13:34 155 151-159 2102 156 136-186 0/0
2.00 27:12 40 10:33 164 160-167 1731 180 176-184 0/2
2.01 27:21 9 10:56 167 166-167 1826 178 176-180 0/0

Further Analysis

  • Pace Distribution

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  • Heart Rate Distribution

    138 avge / 167 max Delete HR Trace

  • Cadence Distribution

    162 avge / 194 max Stride Length: 77cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 57.5 178 1.4 15:11 11:43
    Walk 38.0 133 0.6 10:52 17:46
    Still 0.1 - - 2 -
    Pause 4.4 - - 1:15 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:57 11:54 35.63% More
    800m 6:16 12:36 38.21% More
    1km 7:49 12:34 39.76% More
    Mile 12:37 12:37 41.42% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 12:27 12:27 42.01
    5km 41:25 13:20 44.12
    5M 1:08:34 13:43 43.61
    10km 1:26:20 13:54 43.42
    10M 2:22:58 14:18 43.34
    Half 3:10:21 14:32 42.59
    20M 4:58:05 14:54 42.97
    Mara 6:36:52 15:09 42.86
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