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Sat 24th Aug 2024 at 11:21am by Whiskymurray

Walk > General
  • Time
    35:26
  • Miles
    1.49
  • Min/mi
    23:47
  • Stride(cm)
    55
  • Cals
    191
  • Cadence
    123
  • BPM
    96
  • %MHR
    56.3
  • B/mi
    2288
  • Asc(m)
    17
  • Surface
    Road

Notes & Comments

1) 1mi - 26:28(26:28/mi) 93/116bpm [2462b/mi] 138cal 37/66rpm
2) 0.49mi - 8:58(18:19/mi) 98/106bpm [1796b/mi] 53cal 62/65rpm
26:28 8:58

Map
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Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 1:14 1:14 19:51 104 91-115 2064 121 116-128 2/0
0.13 2:25 1:10 18:43 108 106-111 2022 122 118-124 1/0
0.19 3:39 1:14 19:42 98 95-103 1931 122 114-126 1/2
0.25 4:54 1:15 20:06 96 90-101 1930 122 118-124 3/0
0.31 6:03 1:09 18:32 93 92-94 1723 123 122-124 0/2
0.38 7:17 1:14 19:40 97 92-102 1908 122 120-124 2/0
0.44 8:27 1:10 18:33 99 95-103 1836 122 120-124 2/0
0.50 9:36 1:10 18:35 96 94-98 1784 124 122-126 1/1
0.56 10:46 1:10 18:36 97 94-99 1804 124 122-126 1/1
0.63 11:55 1:09 18:25 99 97-102 1823 123 120-126 1/3
0.69 13:37 1:42 27:15 96 94-97 2616 122 112-128 1/1
0.75 15:46 2:09 34:16 87 82-92 2982 - 1/1
0.81 22:28 6:43 1:47:22 84 77-93 9019 112 112-112 0/0
0.88 24:14 1:45 28:03 93 86-101 2608 127 120-132 0/2
0.94 25:20 1:07 17:48 97 95-101 1727 125 124-130 3/0
1.00 26:27 1:07 17:44 97 96-98 1721 124 120-128 0/1
1.06 27:34 1:07 17:54 96 95-97 1718 125 122-128 1/1
1.13 28:42 1:08 18:14 95 94-96 1732 126 122-128 0/1
1.19 29:49 1:07 17:46 96 94-98 1705 125 122-128 0/2
1.25 30:58 1:09 18:29 100 95-103 1849 124 122-126 1/0
1.31 32:07 1:08 18:12 100 97-102 1820 124 122-126 0/3
1.38 33:15 1:08 18:12 97 95-101 1766 124 118-128 3/2
1.44 34:27 1:13 19:22 102 97-106 1975 122 118-128 2/1
1.49 35:26 59 18:52 98 97-99 1849 123 120-126 0/4

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    96 avge / 115 max Delete HR Trace

  • Cadence Distribution

    123 avge / 132 max Stride Length: 55cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 4:24 17:44 More
    800m 8:56 17:57 More
    1km 11:16 18:08 More
    Mile 25:55 25:55 More
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