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Sat 24th Aug 2024 at 9:01am by OO61

Run > General
  • Time
    18:34
  • Miles
    3.10
  • Min/mi
    5:59
  • Pacing
    89.1%
  • WAVA
    85.87
  • Stride(cm)
    140
  • Cals
    307
  • Cadence
    191
  • BPM
    162
  • %MHR
    85.2
  • B/mi
    970
  • Asc(m)
    41
  • Hillscore
    4
  • Surface
    Road

Notes & Comments

1) 1mi - 6:14(6:14/mi) 154/169bpm [960b/mi] 100cal
2) 1mi - 6:03(6:03/mi) 168/178bpm [1016b/mi] 101cal
3) 1mi - 5:45(5:45/mi) 167/175bpm [960b/mi] 97cal
4) 0.1mi - 32(5:34/mi) 165/169bpm [917b/mi] 9cal
6:14 6:03 5:45 32

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 45 45 6:00 108 89-138 648 196 192-200 4/0
0.25 1:28 43 5:46 148 140-152 853 194 190-196 1/0
0.38 2:14 46 6:10 159 154-161 980 191 190-194 2/0
0.50 3:09 54 7:14 158 155-161 1143 190 188-192 4/0
0.63 3:54 45 5:59 164 161-165 981 188 184-190 6/0
0.75 4:45 52 6:54 164 162-165 1132 190 186-192 0/3
0.88 5:26 40 5:23 168 166-169 905 190 188-192 2/0
1.00 6:13 48 6:21 165 162-169 1047 191 188-194 4/0
1.13 7:03 49 6:33 161 160-164 1055 190 186-192 3/0
1.25 7:50 47 6:19 164 163-166 1036 192 188-196 4/0
1.38 8:34 44 5:53 169 166-171 995 193 192-194 3/0
1.50 9:18 44 5:53 171 167-175 1005 192 190-194 4/0
1.63 10:09 50 6:44 168 166-170 1130 190 186-192 1/3
1.75 10:51 42 5:38 168 164-175 948 192 190-198 0/2
1.88 11:35 44 5:53 176 173-178 1037 192 190-192 0/2
2.00 12:17 42 5:32 171 169-173 947 191 188-194 0/2
2.13 13:01 45 5:58 166 164-169 990 192 188-196 0/2
2.25 13:42 41 5:28 169 166-170 924 191 190-194 0/3
2.38 14:24 42 5:35 170 168-172 948 191 190-192 0/1
2.50 15:12 48 6:24 170 164-175 1089 191 188-194 4/0
2.63 15:54 42 5:33 164 162-166 910 188 184-192 0/6
2.75 16:36 42 5:38 164 162-168 924 189 186-192 0/3
2.88 17:21 45 6:01 166 163-168 999 191 190-192 0/2
3.00 18:01 40 5:22 164 160-166 880 191 190-192 0/2
3.10 18:34 33 5:39 166 164-168 939 194 192-196 0/2

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    162 avge / 178 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    22 1.5% 6:15
    18 2.0% 6:19

  • Cadence Distribution

    191 avge / 200 max Stride Length: 140cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.9 191 3.1 18:33 6:00
    Still 0.1 - - 1 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:21 5:25 65.95% More
    800m 2:45 5:33 76.96% More
    1km 3:31 5:40 78.61% More
    Mile 5:42 5:42 82.29% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 5:36 5:36 83.88
    5km 18:37 6:00 86.00
    5M 30:49 6:10 84.94
    10km 38:48 6:15 84.41
    10M 1:04:15 6:26 84.44
    Half 1:25:33 6:32 83.36
    20M 2:13:58 6:42 84.35
    Mara 2:58:21 6:48 84.49
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