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Sat 24th Aug 2024 at 8:49am by OO61

Run > General

  • Time
    2:29
  • Miles
    0.19
  • Min/mi
    13:04
  • WAVA
    27.22
  • Stride(cm)
    69
  • Cals
    24
  • Cadence
    181
  • BPM
    121
  • %MHR
    63.6
  • B/mi
    1578
  • Asc(m)
    5
  • Surface
    Road

Notes & Comments

1) 0.19mi - 2:29(13:02/mi) 122/141bpm [1591b/mi] 24cal
2:29

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 37 37 9:57 94 71-118 936 185 180-188 0/1
0.13 1:23 45 12:04 132 121-141 1593 184 178-188 4/1
0.19 2:26 1:03 16:52 134 130-139 2260 177 174-182 3/0
0.19 2:28 2 14:57 135 135-135 2019 172 172-172 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands
  • Heart Rate Distribution

    121 avge / 141 max Delete HR Trace
  • Cadence Distribution

    181 avge / 188 max Stride Length: 69cm
  • Predictions

     
    Dist Time Per Mile WAVA
    1M 14:26 14:26 32.55
    5km 48:01 15:27 33.34
    5M 1:19:31 15:54 32.92
    10km 1:40:07 16:07 32.71
    10M 2:45:47 16:35 32.73
    Half 3:40:44 16:51 32.31
    20M 5:45:40 17:17 32.69
    Mara 7:40:13 17:34 32.74
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