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Sat 24th Aug 2024 at 9:33am by mrs shanksi

Run > General
  • Time
    36:45
  • Miles
    3.12
  • Min/mi
    11:47
  • Pacing
    81.9%
  • WAVA
    45.04
  • Stride(cm)
    80
  • Cals
    328
  • Cadence
    171
  • BPM
    157
  • %MHR
    91.9
  • B/mi
    1850
  • Asc(m)
    91
  • Surface
    Road

Notes & Comments

1) 1mi - 11:09(11:09/mi) 154/174bpm [1716b/mi] 99cal 5.38/0mph
2) 1mi - 12:07(12:07/mi) 159/174bpm [1927b/mi] 109cal 4.95/0mph
3) 1mi - 12:20(12:20/mi) 158/172bpm [1948b/mi] 109cal 4.87/0mph
4) 0.12mi - 1:10(9:54/mi) 166/170bpm [1645b/mi] 11cal 6.06/0mph
11:09 12:07 12:20 1:10

Map
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Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 1:20 1:20 10:37 128 79-161 1359 186 124-192 2/1
0.25 2:37 1:18 10:20 148 143-151 1529 185 180-190 3/0
0.38 3:57 1:20 10:42 148 145-153 1583 183 178-188 8/2
0.50 5:35 1:38 13:01 159 151-170 2069 167 118-186 7/4
0.63 7:08 1:33 12:26 165 159-174 2052 176 168-186 1/8
0.75 8:21 1:13 9:40 161 151-167 1557 180 174-186 1/6
0.88 9:38 1:17 10:15 162 152-165 1661 183 178-186 5/1
1.00 11:08 1:30 12:01 159 155-165 1911 174 120-184 1/6
1.13 12:40 1:32 12:15 159 155-163 1948 171 120-184 2/1
1.25 14:03 1:24 11:10 159 152-163 1776 179 174-184 3/0
1.38 15:45 1:41 13:29 157 142-163 2116 156 112-186 7/1
1.50 17:30 1:46 14:05 153 137-164 2156 148 120-188 5/5
1.63 19:09 1:39 13:12 154 140-162 2032 157 120-190 2/9
1.75 20:31 1:22 10:56 164 159-174 1792 176 168-180 2/6
1.88 21:52 1:21 10:45 163 157-174 1751 173 88-186 4/1
2.00 23:15 1:23 11:06 162 157-166 1798 179 172-188 1/6
2.13 24:44 1:29 11:53 164 157-172 1949 174 122-182 3/1
2.25 26:29 1:45 13:56 163 154-172 2272 159 120-180 2/0
2.38 28:12 1:44 13:50 147 133-160 2034 148 120-182 8/1
2.50 30:02 1:49 14:35 156 130-164 2275 154 114-182 3/5
2.63 31:31 1:29 11:53 147 113-165 1747 166 120-198 5/9
2.75 32:55 1:24 11:15 159 151-164 1790 180 174-186 2/5
2.88 34:14 1:19 10:33 163 159-166 1720 178 170-184 2/2
3.00 35:35 1:20 10:41 164 162-168 1752 180 176-186 3/6
3.12 36:44 1:09 9:57 166 163-170 1651 182 178-186 3/1

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    157 avge / 174 max Delete HR Trace

  • Cadence Distribution

    171 avge / 198 max Stride Length: 80cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 84.5 179 2.8 31:02 11:06
    Walk 15.5 120 0.3 5:42 17:44

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:28 9:57 39.19% More
    800m 5:15 10:34 40.31% More
    1km 6:51 11:01 40.33% More
    Mile 11:06 11:06 42.48% More
    5k 36:36 11:47 45.05% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 9:54 9:54 47.66
    5km 36:34 11:46 45.08
    5M 1:03:18 12:40 42.51
    10km 1:21:20 13:05 41.42
    10M 2:20:46 14:05 39.42
    Half 3:12:11 14:40 37.71
    20M 5:13:02 15:39 36.43
    Mara 7:07:22 16:19 35.33
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