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Sat 24th Aug 2024 at 9:32am by JulieL

Walk > General
  • Time
    50:33
  • Miles
    3.15
  • Min/mi
    16:03
  • Stride(cm)
    78
  • Cals
    477
  • Cadence
    129
  • BPM
    127
  • %MHR
    74.6
  • B/mi
    2046
  • Asc(m)
    58
  • Hillscore
    3
  • Surface
    Road

Notes & Comments

1) 1mi - 16:08(16:08/mi) 114/138bpm [1839b/mi] 146cal 64/122rpm 3.72/0mph
2) 1mi - 16:10(16:10/mi) 128/138bpm [2069b/mi] 143cal 63/67rpm 3.71/0mph
3) 1mi - 16:02(16:02/mi) 138/146bpm [2211b/mi] 151cal 65/124rpm 3.74/0mph
4) 0.21mi - 4:06(19:12/mi) 144/152bpm [2765b/mi] 37cal 63/98rpm 3.13/0mph
16:08 16:10 16:02 4:06

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 2:01 2:01 16:04 109 93-116 1752 127 120-136 0/2
0.25 4:01 2:01 16:06 114 110-117 1836 129 122-134 2/0
0.38 6:03 2:02 16:16 102 94-114 1660 126 122-132 2/1
0.50 8:04 2:01 16:08 106 103-108 1710 126 122-130 3/1
0.63 10:03 1:59 15:50 109 104-121 1725 126 122-134 4/1
0.75 12:14 2:11 17:27 120 112-138 2093 125 112-134 6/0
0.88 14:14 2:00 16:00 126 122-131 2016 139 122-244 2/3
1.00 16:08 1:54 15:13 125 122-129 1903 130 124-244 0/6
1.13 18:06 1:58 15:45 124 120-127 1953 126 116-130 0/4
1.25 20:07 2:01 16:04 125 121-129 2009 127 122-132 1/4
1.38 22:08 2:01 16:08 126 122-131 2034 128 124-134 3/0
1.50 24:09 2:01 16:11 128 121-132 2072 127 122-132 4/1
1.63 26:09 2:00 15:59 130 126-135 2078 124 116-130 2/1
1.75 28:21 2:12 17:34 131 126-138 2302 126 122-132 6/0
1.88 30:11 1:51 14:44 131 128-134 1930 129 124-134 0/4
2.00 32:18 2:07 16:54 131 129-134 2215 127 122-132 0/6
2.13 34:16 1:58 15:46 131 127-137 2064 129 124-134 0/4
2.25 36:14 1:57 15:38 136 130-142 2125 132 124-248 3/0
2.38 38:11 1:58 15:43 138 136-144 2169 130 124-136 4/1
2.50 40:19 2:07 17:00 140 136-143 2379 128 124-132 2/1
2.63 42:33 2:14 17:50 137 128-144 2444 128 120-156 8/0
2.75 44:31 1:58 15:46 140 137-143 2207 136 126-230 0/6
2.88 46:26 1:55 15:16 139 136-142 2123 131 124-136 0/4
3.00 48:19 1:54 15:12 141 128-146 2143 133 120-196 0/5
3.13 50:10 1:51 14:46 146 129-151 2155 132 126-196 0/2
3.15 50:33 23 15:52 151 149-152 2395 132 132-132 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    127 avge / 152 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    15 1.9% 16:28

  • Cadence Distribution

    129 avge / 248 max Stride Length: 78cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 3:38 14:35 More
    800m 7:34 15:13 More
    1km 9:43 15:39 More
    Mile 15:54 15:54 More
    5k 49:51 16:03 More

Bespoke Fields

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Category Thurso Parkrun
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