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Sat 24th Aug 2024 at 9:02am by minardi

Run > parkrun
  • showers
  • Time
    28:13
  • Miles
    3.12
  • Min/mi
    9:03
  • Pacing
    94.2%
  • WAVA
    67.60
  • Stride(cm)
    101
  • Cals
    297
  • Cadence
    177
  • BPM
    136
  • %MHR
    79.4
  • B/mi
    1229
  • Asc(m)
    104
  • Surface
    Road

Notes & Comments

1) 1mi - 9:13(9:13/mi) 121/138bpm [1116b/mi] 93cal 6.51/7.03mph
2) 1mi - 8:56(8:56/mi) 139/154bpm [1242b/mi] 96cal 6.71/7.43mph
3) 1mi - 9:06(9:06/mi) 151/163bpm [1374b/mi] 98cal 6.59/7.08mph
4) 0.12mi - 58(7:46/mi) 155/159bpm [1203b/mi] 10cal 7.73/7.45mph
9:13 8:56 9:06

Map
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Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 1:17 1:17 10:18 91 61-112 938 176 170-180 4/1
0.25 2:24 1:07 8:53 118 114-122 1049 177 174-178 3/3
0.38 3:34 1:10 9:23 119 113-125 1116 175 172-178 6/5
0.50 4:43 1:09 9:13 128 124-132 1180 176 174-178 7/6
0.63 5:51 1:07 8:57 135 133-138 1209 176 174-178 8/5
0.75 7:02 1:11 9:29 133 129-136 1262 176 174-178 6/5
0.88 8:07 1:05 8:44 128 123-133 1118 177 174-178 1/7
1.00 9:12 1:05 8:40 122 116-128 1057 176 174-178 4/7
1.13 10:21 1:09 9:10 129 125-131 1183 177 174-178 6/4
1.25 11:28 1:07 8:59 128 126-132 1149 176 174-178 11/7
1.38 12:34 1:06 8:45 128 126-132 1120 177 174-178 1/8
1.50 13:45 1:11 9:26 133 126-138 1254 174 172-176 4/1
1.63 14:52 1:08 9:02 145 135-149 1310 176 174-178 3/2
1.75 15:58 1:06 8:47 151 149-152 1327 178 176-178 5/2
1.88 17:06 1:08 9:04 151 149-154 1370 178 176-180 5/4
2.00 18:09 1:02 8:18 153 151-154 1269 177 176-180 3/9
2.13 19:17 1:08 9:04 151 147-153 1368 177 176-178 5/4
2.25 20:27 1:10 9:22 148 145-150 1385 176 174-180 6/8
2.38 21:35 1:09 9:09 149 147-151 1364 178 176-180 8/5
2.50 22:43 1:07 8:57 152 148-153 1362 176 174-180 1/11
2.63 23:52 1:10 9:18 152 150-155 1413 175 174-176 6/4
2.75 25:00 1:08 9:06 150 148-151 1364 175 170-178 8/6
2.88 26:07 1:07 8:53 156 151-163 1386 178 176-180 7/6
3.00 27:15 1:07 9:00 153 152-155 1376 179 176-182 3/2
3.12 28:13 58 7:50 155 152-158 1215 182 178-186 3/9

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    136 avge / 163 max Delete HR Trace

  • Cadence Distribution

    177 avge / 186 max Stride Length: 101cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.8 176 3.1 28:10 9:01
    Still 0.2 - - 3 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:05 8:22 51.99% More
    800m 4:19 8:41 58.51% More
    1km 5:28 8:48 59.69% More
    Mile 8:55 8:55 60.85% More
    5k 27:58 9:00 67.77% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 8:18 8:18 65.37
    5km 28:05 9:02 67.50
    5M 46:50 9:22 66.31
    10km 59:10 9:31 65.83
    10M 1:38:40 9:52 65.33
    Half 2:11:53 10:04 63.99
    20M 3:27:48 10:23 64.27
    Mara 4:37:46 10:36 63.92
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