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Sat 24th Aug 2024 at 9:00am by Dillthedog

Run > parkrun
  • Time
    25:38
  • Miles
    3.10
  • Min/mi
    8:16
  • Pacing
    91.3%
  • WAVA
    60.74
  • Stride(cm)
    105
  • Cals
    344
  • Cadence
    185
  • BPM
    149
  • %MHR
    88.3
  • B/mi
    1234
  • Asc(m)
    99
  • Surface
    Road

Notes & Comments

1) 1mi - 8:20(8:20/mi) 139/150bpm [1158b/mi] 106cal
2) 1mi - 8:21(8:21/mi) 152/156bpm [1269b/mi] 114cal
3) 1mi - 8:14(8:14/mi) 155/160bpm [1276b/mi] 113cal
4) 0.1mi - 43(7:11/mi) 161/162bpm [1156b/mi] 11cal
8:20 8:21 8:14 43

Map
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  • ▲ Map Layers
0mi in 0

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 1:07 1:07 8:55 115 83-130 1025 180 170-190 6/1
0.25 2:07 1:00 8:02 135 129-139 1084 184 182-188 3/5
0.38 3:08 1:01 8:06 140 137-143 1133 185 180-186 5/2
0.50 4:15 1:07 8:56 143 141-145 1277 182 172-186 3/5
0.63 5:20 1:05 8:38 143 141-145 1234 184 180-186 4/4
0.75 6:19 59 7:54 146 142-147 1153 185 182-188 3/5
0.88 7:19 1:00 7:59 147 146-149 1174 185 182-188 4/2
1.00 8:19 1:01 8:06 149 147-150 1206 184 182-188 2/6
1.13 9:20 1:01 8:08 150 149-153 1219 186 182-188 4/3
1.25 10:24 1:03 8:26 151 150-152 1275 187 184-188 5/4
1.38 11:30 1:06 8:51 151 149-152 1336 185 178-188 4/5
1.50 12:32 1:02 8:19 151 149-152 1256 185 184-186 3/3
1.63 13:44 1:11 +11 9:31 149 143-153 1419 185 182-188 5/3
1.75 14:46 1:02 8:16 154 152-156 1273 185 182-186 4/4
1.88 15:47 1:01 8:09 155 154-156 1262 184 182-186 4/4
2.00 16:51 1:05 8:36 155 154-156 1333 182 178-186 4/4
2.13 18:03 1:11 9:31 154 150-156 1466 183 176-186 5/4
2.25 19:02 59 7:55 153 152-155 1211 184 180-188 3/4
2.38 20:03 1:00 8:04 154 152-156 1242 185 184-186 2/5
2.50 21:04 1:01 8:11 154 153-156 1260 185 182-190 4/4
2.63 22:03 59 7:53 156 154-157 1231 185 182-188 3/5
2.75 23:04 1:01 8:07 157 156-158 1273 186 184-188 4/4
2.88 24:10 1:06 8:46 157 155-159 1377 186 180-188 3/3
3.00 25:05 55 7:23 158 156-160 1167 187 186-190 2/4
3.10 25:49 44 7:20 161 160-162 1181 188 180-188 3/4

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    149 avge / 162 max Delete HR Trace

  • Cadence Distribution

    185 avge / 196 max Stride Length: 105cm

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:52 7:33 46.40% More
    800m 3:57 7:56 52.46% More
    1km 4:54 7:54 55.61% More
    Mile 8:02 8:02 58.84% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 7:36 7:36 62.17
    5km 25:42 8:16 60.71
    5M 42:52 8:34 59.47
    10km 54:08 8:43 58.86
    10M 1:30:19 9:02 58.01
    Half 2:00:44 9:13 57.31
    20M 3:10:18 9:31 56.96
    Mara 4:14:24 9:43 57.02
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