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Sat 24th Aug 2024 at 9:04am by KinkyS

Run > parkrun
  • Time
    27:11
  • Miles
    3.11
  • Min/mi
    8:44
  • Pacing
    78.6%
  • WAVA
    58.31
  • Stride(cm)
    99
  • Cals
    282
  • Cadence
    186
  • BPM
    157
  • %MHR
    84.8
  • B/mi
    1371
  • Asc(m)
    117
  • Hillscore
    11
  • Surface
    Road

Notes & Comments

1) 1mi - 8:59(8:59/mi) 151/160bpm [1356b/mi] 90cal
2) 1mi - 10:10(10:10/mi) 160/163bpm [1627b/mi] 106cal
3) 1mi - 7:13(7:13/mi) 160/163bpm [1154b/mi] 77cal
4) 0.11mi - 49(7:16/mi) 162/164bpm [1177b/mi] 9cal
8:59 10:10 7:13 49

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 56 56 7:31 127 111-139 955 192 178-200 3/2
0.25 1:55 59 7:51 144 139-148 1131 189 186-190 3/0
0.38 3:03 1:08 9:05 151 147-153 1373 185 180-188 6/1
0.50 4:20 1:16 10:11 154 151-155 1569 180 178-184 9/0
0.63 5:32 1:12 9:35 155 154-157 1487 183 178-188 7/1
0.75 6:51 1:19 10:34 157 155-160 1660 181 174-190 11/0
0.88 7:49 58 7:43 159 158-160 1226 192 188-200 2/14
1.00 8:58 1:09 9:11 155 152-160 1424 186 172-200 4/18
1.13 10:19 1:21 10:48 159 156-162 1716 177 168-184 13/0
1.25 11:26 1:07 8:56 161 160-163 1438 184 176-192 8/1
1.38 12:21 56 7:25 161 160-162 1194 191 178-196 4/9
1.50 13:22 1:00 8:04 159 157-161 1282 191 180-196 1/16
1.63 15:02 1:40 13:18 157 154-161 2089 173 166-184 11/4
1.75 16:28 1:26 11:29 161 160-163 1849 175 162-186 14/0
1.88 17:53 1:25 11:24 159 157-161 1812 176 172-182 8/1
2.00 19:08 1:14 9:55 160 159-161 1588 182 176-188 9/0
2.13 20:06 58 7:48 161 160-163 1256 192 184-198 9/0
2.25 20:58 51 6:50 159 158-161 1087 195 192-198 4/3
2.38 21:50 53 7:01 158 157-159 1110 196 192-198 2/11
2.50 22:43 53 7:01 160 159-161 1124 197 194-200 0/11
2.63 23:37 54 7:10 160 160-161 1147 202 198-204 1/15
2.75 24:31 55 7:18 160 158-161 1167 202 198-204 1/9
2.88 25:25 54 7:11 159 158-162 1142 193 188-198 2/10
3.00 26:21 55 7:23 161 160-162 1189 193 190-194 2/6
3.11 27:10 49 7:16 162 161-164 1178 194 192-196 2/3

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    157 avge / 164 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    55 6.5% 11:27
    34 4.9% 10:09
    25 6.7% 10:46

  • Cadence Distribution

    186 avge / 204 max Stride Length: 99cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.9 186 3.1 27:09 8:43
    Still 0.1 - - 1 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:43 6:53 54.48% More
    800m 3:29 7:00 58.79% More
    1km 4:22 7:02 61.01% More
    Mile 7:08 7:08 63.40% More
    5k 27:05 8:43 58.41% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 7:53 7:53 57.43
    5km 27:09 8:44 58.26
    5M 45:38 9:08 56.57
    10km 57:51 9:19 55.87
    10M 1:37:13 9:43 54.67
    Half 2:10:31 9:58 53.14
    20M 3:27:06 10:21 52.59
    Mara 4:38:04 10:37 51.80
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