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Sat 24th Aug 2024 at 9:00am by James_D

Run > General
  • Time
    23:09
  • Miles
    3.10
  • Min/mi
    7:28
  • Pacing
    94.3%
  • WAVA
    65.58
  • Stride(cm)
    122
  • Cals
    331
  • Cadence
    177
  • BPM
    160
  • %MHR
    94.1
  • B/mi
    1195
  • Asc(m)
    16
  • Surface
    Road

Notes & Comments

1) 1mi - 7:30(7:30/mi) 151/162bpm [1133b/mi] 107cal
2) 1mi - 7:19(7:19/mi) 170/180bpm [1243b/mi] 109cal
3) 1mi - 7:37(7:37/mi) 163/178bpm [1241b/mi] 104cal
4) 0.1mi - 44(7:02/mi) 159/164bpm [1117b/mi] 11cal
7:30 7:19 7:37 44

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 53 53 7:07 121 91-143 861 175 172-178 1/0
0.25 1:48 55 7:18 144 141-150 1051 176 174-178 1/0
0.38 2:45 57 7:35 151 150-154 1146 176 174-178 0/0
0.50 3:41 56 7:28 155 152-158 1156 177 174-180 1/0
0.63 4:38 57 7:35 155 153-161 1177 177 174-178 0/2
0.75 5:33 55 7:18 159 157-161 1160 178 176-180 1/1
0.88 6:28 55 7:21 156 153-160 1148 179 176-180 0/0
1.00 7:29 1:02 8:13 159 158-161 1306 178 176-180 0/1
1.13 8:21 51 6:50 158 156-159 1079 180 178-182 0/0
1.25 9:13 53 7:02 159 156-161 1118 180 178-184 1/0
1.38 10:09 56 7:25 162 159-168 1201 178 176-178 0/1
1.50 11:04 55 7:21 177 169-180 1300 177 176-180 1/0
1.63 11:59 54 7:16 174 168-180 1264 177 176-180 0/1
1.75 12:54 56 7:26 175 169-178 1301 178 176-180 0/0
1.88 13:52 58 7:41 177 175-179 1359 177 176-178 1/0
2.00 14:48 56 7:31 178 175-180 1337 177 176-178 0/1
2.13 15:45 57 7:33 169 160-177 1275 177 176-178 1/0
2.25 16:43 58 7:45 161 160-164 1247 176 172-178 2/2
2.38 17:39 56 7:29 162 161-163 1213 177 176-180 1/5
2.50 18:34 55 7:24 163 162-165 1205 178 176-178 7/4
2.63 19:30 55 7:22 166 163-170 1223 177 176-178 2/2
2.75 20:35 1:05 8:44 163 161-165 1422 177 176-180 4/5
2.88 21:34 58 7:47 162 161-164 1262 176 176-178 0/0
3.00 22:25 51 6:51 157 156-160 1074 177 176-178 0/0
3.10 23:09 44 7:06 159 155-163 1129 176 174-178 0/1

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    160 avge / 180 max Delete HR Trace

  • Cadence Distribution

    177 avge / 184 max Stride Length: 122cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.9 177 3.1 23:08 7:27
    Still 0.1 - - 1 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:43 6:52 49.95% More
    800m 3:33 7:08 57.00% More
    1km 4:27 7:09 59.26% More
    Mile 7:18 7:18 61.18% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 6:59 6:59 63.98
    5km 23:12 7:28 65.58
    5M 38:26 7:41 64.58
    10km 48:23 7:47 64.11
    10M 1:20:07 8:01 64.06
    Half 1:46:40 8:09 63.21
    20M 2:47:02 8:21 63.96
    Mara 3:42:23 8:29 64.06
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