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Fri 23rd Aug 2024 at 4:02pm by Velociraptor

Walk > General
  • Good
  • breezy
  • Time
    1:26:04
  • Miles
    5.18
  • Min/mi
    16:37
  • Stride(cm)
    71
  • Cals
    251
  • Cadence
    137
  • BPM
    99
  • %MHR
    52.8
  • B/mi
    1648
  • Asc(m)
    63
  • Hillscore
    3
  • Surface
    Road

Notes & Comments

Fetchpointing with eL Bee!.
9 Recovery.
17:01 16:03 16:15 16:49 16:49 3:07

Map
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  • ▲ Map Layers
0mi in 0

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 4:16 4:16 17:05 96 73-108 1640 133 120-140 6/2
0.50 8:31 4:15 16:58 102 91-110 1731 136 130-142 8/1
0.75 12:50 4:19 17:17 105 95-116 1814 136 132-142 6/0
1.00 17:01 4:11 16:43 103 88-111 1721 137 132-142 4/0
1.25 21:04 4:03 16:12 100 92-112 1619 138 132-146 1/6
1.50 25:07 4:04 16:16 97 84-103 1577 138 132-140 0/6
1.75 29:08 4:01 16:04 103 81-118 1655 139 132-142 1/4
2.00 33:04 3:55 15:41 99 93-105 1552 140 136-146 0/6
2.25 37:42 4:38 +40 18:33 103 94-111 1910 140 134-148 2/2
2.50 41:39 3:58 15:50 99 95-105 1568 139 132-144 2/3
2.75 45:48 4:09 16:35 105 90-113 1742 136 130-142 7/2
3.00 49:59 4:11 16:43 100 92-110 1671 136 132-140 6/3
3.25 54:13 4:15 16:59 102 97-107 1732 136 132-140 9/0
3.50 58:27 4:13 16:54 103 95-111 1741 137 132-142 5/0
3.75 1:02:39 4:12 16:48 97 90-110 1629 137 134-142 1/3
4.00 1:06:48 4:09 16:36 95 86-104 1577 137 132-142 0/4
4.25 1:10:55 4:08 16:30 95 89-99 1568 135 132-140 0/4
4.50 1:15:08 4:12 16:50 94 89-100 1582 135 130-138 0/4
4.75 1:19:33 4:25 +10 17:40 94 84-108 1661 134 128-140 1/8
5.00 1:23:47 4:14 16:57 98 92-105 1661 136 130-140 0/3
5.18 1:26:55 3:08 17:23 91 88-93 1581 133 128-140 3/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    99 avge / 118 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    21 1.8% 16:52
    19 1.6% 17:00

  • Cadence Distribution

    137 avge / 148 max Stride Length: 71cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    100m 57 15:13 More
    200m 1:55 15:28 More
    400m 3:53 15:35 More
    800m 7:49 15:44 More
    1km 9:51 15:52 More
    Mile 16:01 16:01 More
    5k 51:31 16:35 More
    5 miles 1:23:42 16:44 More

Fetch Miles

16:16 Hayton Road outward.
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