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Fri 23rd Aug 2024 at 11:06am by Garfield

Run > General
  • Time
    43:23
  • Miles
    3.30
  • Min/mi
    13:09
  • Pacing
    84.8%
  • WAVA
    44.81
  • Stride(cm)
    76
  • Cals
    261
  • Cadence
    161
  • BPM
    94
  • %MHR
    52.8
  • B/mi
    1235
  • Asc(m)
    28
  • Surface
    Road

Notes & Comments

1) 1mi - 13:45(13:45/mi) 96/129bpm [1319b/mi] 74cal
2) 1mi - 12:44(12:44/mi) 91/107bpm [1159b/mi] 83cal
3) 1mi - 12:57(12:57/mi) 92/107bpm [1192b/mi] 78cal
4) 0.3mi - 3:57(13:04/mi) 99/111bpm [1294b/mi] 26cal
13:45 12:44 12:57 3:57

Map
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Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 2:06 2:06 16:48 81 74-91 1361 131 128-136 1/2
0.25 3:45 1:39 13:10 84 69-105 1107 165 130-182 0/5
0.38 5:30 1:45 14:02 107 101-114 1502 149 132-184 1/2
0.50 7:09 1:39 13:14 117 104-129 1549 161 136-186 1/6
0.63 8:57 1:48 14:20 106 94-118 1520 159 134-182 3/3
0.75 10:30 1:33 12:24 97 92-103 1203 172 134-186 1/1
0.88 12:00 1:30 11:56 93 88-96 1110 171 136-186 0/0
1.00 13:41 1:41 13:32 88 76-97 1191 162 136-186 1/1
1.13 15:23 1:42 13:35 93 88-99 1263 152 128-180 1/1
1.25 17:05 1:42 13:36 91 81-100 1237 159 132-186 4/4
1.38 18:33 1:29 11:49 90 80-98 1064 167 132-184 2/4
1.50 19:57 1:23 11:07 85 79-94 945 170 90-186 2/0
1.63 21:38 1:41 13:32 84 70-97 1136 159 134-186 3/1
1.75 23:18 1:40 13:19 92 81-100 1226 159 134-186 2/3
1.88 25:00 1:41 13:32 95 84-102 1285 160 134-184 3/2
2.00 26:29 1:29 11:51 99 86-107 1174 165 132-188 4/2
2.13 27:57 1:28 11:45 93 90-99 1093 173 132-192 1/3
2.25 29:35 1:38 13:06 83 73-95 1088 158 136-188 1/3
2.38 31:16 1:41 13:32 90 81-99 1217 160 132-186 5/2
2.50 32:57 1:40 13:22 93 85-100 1243 157 132-180 2/3
2.63 34:45 1:48 +16 14:24 94 90-98 1354 172 132-186 5/1
2.75 36:15 1:30 12:00 94 90-99 1128 168 136-186 3/2
2.88 38:00 1:45 +6 14:03 95 88-105 1335 156 130-190 3/2
3.00 39:48 1:48 14:22 96 87-106 1379 162 130-194 4/2
3.13 41:26 1:39 +2 13:09 102 90-110 1341 172 136-186 2/2
3.25 43:13 1:46 +7 14:09 95 85-108 1344 166 126-186 7/0
3.30 43:52 39 12:43 108 105-109 1373 176 166-178 0/3

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    94 avge / 129 max Delete HR Trace

  • Cadence Distribution

    161 avge / 194 max Stride Length: 76cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 55.7 180 2.2 24:14 11:16
    Walk 43.2 134 1.1 19:09 17:18
    Pause 1.1 - - 29 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:51 11:27 37.01% More
    800m 6:09 12:23 38.91% More
    1km 7:48 12:33 39.84% More
    Mile 12:30 12:30 41.82% More
    5k 40:37 13:04 44.99% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 12:14 12:14 42.75
    5km 40:42 13:06 44.90
    5M 1:07:24 13:29 44.37
    10km 1:24:51 13:39 44.18
    10M 2:20:30 14:03 44.10
    Half 3:07:04 14:17 43.33
    20M 4:52:57 14:39 43.72
    Mara 6:30:02 14:53 43.61
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