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Fri 23rd Aug 2024 at 12:48pm by chunkywizard

Run > Strides
  • Time
    44:59
  • Miles
    5.07
  • Min/mi
    8:52
  • Pacing
    59.2%
  • WAVA
    55.49
  • Stride(cm)
    107
  • Cals
    549
  • Watts
    303
  • Cadence
    169
  • BPM
    131
  • %MHR
    76
  • B/mi
    1159
  • Asc(m)
    50
  • Hillscore
    3
  • Surface
    Road

Notes & Comments

did my Fetching Orienteering course whilst also doing the Garmin Daily Suggested Workout of 10 x10s Strides

1) 1km - 5:38(5:38/km) 115/126bpm [649b/km] 62cal 268/348W
2) 1km - 5:32(5:32/km) 131/136bpm [724b/km] 69cal 311/376W
3) 0.68km - 3:50(5:38/km) 127/132bpm [716b/km] 47cal 296/415W
4) 0.04km - 10(4:18/km) 131/132bpm [563b/km] 2cal 337/368W
5) 0.52km - 3:00(5:48/km) 132/140bpm [765b/km] 37cal 272/401W
6) 0.04km - 10(4:04/km) 126/128bpm [512b/km] 2cal 308/373W
7) 0.55km - 3:00(5:25/km) 128/137bpm [692b/km] 37cal 300/406W
8) 0.04km - 10(3:46/km) 127/128bpm [477b/km] 2cal 406/439W
9) 0.55km - 3:00(5:26/km) 130/142bpm [706b/km] 37cal 286/438W
10) 0.05km - 10(3:36/km) 128/131bpm [461b/km] 2cal 332/378W
11) 0.53km - 3:00(5:41/km) 129/142bpm [732b/km] 35cal 274/419W
12) 0.05km - 10(3:40/km) 135/138bpm [495b/km] 2cal 364/418W
13) 0.54km - 3:00(5:32/km) 134/146bpm [742b/km] 37cal 289/440W
14) 0.05km - 10(3:33/km) 128/131bpm [454b/km] 2cal 322/367W
15) 0.53km - 3:00(5:40/km) 139/144bpm [788b/km] 37cal 308/422W
16) 0.05km - 10(3:40/km) 134/136bpm [491b/km] 2cal 345/408W
17) 0.5km - 3:00(6:01/km) 139/147bpm [837b/km] 38cal 266/527W
18) 0.04km - 10(4:31/km) 133/133bpm [600b/km] 2cal 336/425W
19) 1km - 5:28(5:28/km) 137/143bpm [750b/km] 70cal 300/436W
20) 0.41km - 2:10(5:15/km) 138/140bpm [724b/km] 27cal 329/356W
5:38 5:32 3:50 10 3:00 10 3:00 10 3:00 10 3:00 10 3:00 10 3:00 10 3:00 10 5:28 2:10
Velociraptor
Well done :)
chunkywizard
ta.

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.62 5:38 5:38 9:03 115 71-126 1042 149 0-176 268 0-348 8/7
1.24 11:09 5:31 8:54 131 125-136 1166 166 0-180 311 84-376 22/5
1.66 14:58 3:49 9:04 127 122-132 1152 164 0-172 296 91-415 11/9
1.68 15:06 8 6:13 131 131-132 815 179 164-194 340 305-370 0/0
2.00 18:06 3:00 9:24 132 125-140 1240 167 158-194 272 211-401 6/6
2.03 18:16 9 6:27 126 125-129 814 185 176-194 316 286-389 0/1
2.37 21:14 2:58 8:42 128 123-137 1113 167 80-194 300 89-406 2/12
2.39 21:23 9 6:02 127 127-129 766 188 172-196 407 355-439 0/0
2.74 24:23 3:00 8:48 130 119-142 1144 168 160-194 286 251-438 2/9
2.76 24:31 8 5:46 128 126-132 739 192 184-194 342 286-378 1/0
3.09 29:29 4:58 +1 15:14 129 91-142 1965 154 0-194 275 0-419 2/5
3.11 29:38 9 5:48 136 134-139 789 189 180-200 370 338-432 1/0
3.45 32:37 2:59 8:57 134 126-146 1199 167 0-204 289 187-440 2/6
3.47 32:47 9 5:38 128 126-132 722 190 168-200 325 278-367 0/1
3.80 35:46 2:59 9:09 138 132-144 1263 165 0-202 308 0-422 5/4
3.82 35:55 9 5:44 135 134-136 775 183 166-194 348 279-408 0/0
4.13 38:54 2:59 9:43 139 132-147 1352 150 0-196 266 0-527 6/4
4.15 39:03 9 6:49 133 133-134 906 175 166-190 344 297-425 0/0
4.77 44:48 5:45 +1 9:17 137 132-143 1273 166 0-194 301 0-436 7/9
5.03 46:58 2:10 +1 8:27 138 135-140 1165 173 168-176 329 296-356 5/2

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    131 avge / 147 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    22 1.8% 8:52
    10 1.8% 9:08

  • Cadence Distribution

    169 avge / 204 max Stride Length: 107cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 94.4 169 5.1 44:27 9:14
    Walk 0.4 82 0 12 19:52
    Still 0.7 - - 19 -
    Pause 4.5 - - 2:15 -

  • Power Distribution

    303W (527 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    100m 21 5:36 53.91% More
    200m 51 6:47 47.95% More
    400m 1:56 7:46 43.90% More
    800m 4:03 8:09 49.43% More
    1km 5:12 8:22 50.24% More
    Mile 8:25 8:25 52.63% More
    5k 29:11 9:23 51.71% More
    5 miles 46:33 9:19 52.85% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 7:50 7:50 56.57
    5km 26:33 8:33 56.83
    5M 44:19 8:52 55.52
    10km 56:00 9:01 54.91
    10M 1:33:29 9:21 54.41
    Half 2:05:02 9:33 53.43
    20M 3:17:12 9:52 53.69
    Mara 4:23:46 10:04 53.52

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