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Fri 23rd Aug 2024 at 12:14pm by rich_c

Run > General
  • Time
    29:57
  • Miles
    2.47
  • Min/mi
    12:08
  • Pacing
    60.7%
  • WAVA
    39.88
  • Stride(cm)
    85
  • Cals
    358
  • Cadence
    155
  • Asc(m)
    29
  • Surface
    Road

Notes & Comments

1) 1mi - 13:27(13:27/mi) 139cal
2) 1mi - 11:26(11:26/mi) 149cal
3) 0.47mi - 5:04(10:51/mi) 70cal
13:27 11:26 5:04

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi Cadence rpm Cad. Ascent mtrs Asc.
0.13 3:45 3:45 30:01 155 152-160 9/2
0.25 5:21 1:35 12:44 157 156-158 2/2
0.38 6:44 1:23 11:07 157 152-158 1/3
0.50 8:00 1:16 10:11 157 154-160 2/2
0.63 9:20 1:19 10:35 155 152-158 3/2
0.75 10:42 1:22 10:54 155 154-158 3/3
0.88 12:07 1:25 11:21 155 152-156 3/3
1.00 13:28 1:22 10:55 156 154-158 3/3
1.13 14:55 1:27 11:35 156 154-160 2/2
1.25 16:18 1:23 11:05 155 154-158 1/3
1.38 17:40 1:22 10:55 151 112-160 2/2
1.50 19:27 1:47 14:18 133 112-158 2/5
1.63 20:46 1:19 10:31 159 156-160 4/2
1.75 22:10 1:24 11:14 156 154-158 3/1
1.88 23:34 1:24 11:08 157 156-160 2/2
2.00 24:54 1:20 10:42 157 156-160 3/1
2.13 26:20 1:25 11:24 159 156-160 3/2
2.25 27:42 1:22 10:58 158 156-160 1/5
2.38 29:03 1:21 10:49 159 156-162 1/8
2.47 29:59 56 10:10 160 158-162 4/1

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Cadence Distribution

    155 avge / 162 max Stride Length: 85cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 94.9 156 2.4 28:28 11:59
    Walk 5.1 113 0.1 1:31 16:39

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:33 10:18 33.36% More
    800m 5:16 10:35 38.43% More
    1km 6:39 10:43 39.57% More
    Mile 10:48 10:48 41.35% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 11:29 11:29 38.91
    5km 38:12 12:18 39.83
    5M 1:03:15 12:39 39.24
    10km 1:19:38 12:49 38.95
    10M 2:11:52 13:11 38.92
    Half 2:55:34 13:24 38.40
    20M 4:34:56 13:45 38.86
    Mara 6:06:03 13:58 38.92
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