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Fri 23rd Aug 2024 at 9:54am by jgideon

Run > General
  • Time
    1:30:52
  • Miles
    8.78
  • Min/mi
    10:21
  • Pacing
    40.6%
  • WAVA
    41.92
  • Stride(cm)
    100
  • Cals
    930
  • Cadence
    156
  • BPM
    143
  • %MHR
    83.6
  • B/mi
    1479
  • Surface
    Road

Notes & Comments

1) 2.49mi - 28:34(11:29/mi) 139/157bpm [1597b/mi] 312cal 5.22/12.25mph
2) 0.5mi - 3:33(7:09/mi) 149/159bpm [1066b/mi] 44cal 8.38/9.31mph
3) 0.07mi - 2:30(34:58/mi) 134/167bpm [4686b/mi] 18cal 1.72/8.12mph
4) 0.5mi - 3:31(7:05/mi) 133/142bpm [942b/mi] 28cal 8.47/9.73mph
5) 0.14mi - 2:30(18:02/mi) 133/156bpm [2399b/mi] 18cal 3.33/8.35mph
6) 1mi - 7:29(7:29/mi) 163/173bpm [1220b/mi] 104cal 8.01/9.41mph
7) 0.07mi - 2:30(33:50/mi) 138/171bpm [4670b/mi] 20cal 1.77/7.87mph
8) 0.5mi - 3:38(7:19/mi) 157/169bpm [1148b/mi] 45cal 8.2/9.23mph
9) 0.11mi - 2:30(21:45/mi) 136/170bpm [2957b/mi] 20cal 2.76/8.06mph
10) 0.5mi - 3:44(7:30/mi) 149/159bpm [1119b/mi] 41cal 7.99/9.58mph
11) 0.1mi - 2:30(25:22/mi) 135/165bpm [3424b/mi] 18cal 2.36/8.18mph
12) 1mi - 7:28(7:28/mi) 145/167bpm [1083b/mi] 71cal 8.03/9.98mph
13) 0.13mi - 2:30(19:35/mi) 137/169bpm [2682b/mi] 19cal 3.06/7.58mph
14) 1.67mi - 17:48(10:38/mi) 145/160bpm [1542b/mi] 172cal 5.64/8.62mph
15) 0mi - 6(29:34/mi) 139/140bpm [4109b/mi] 2.03/3.28mph
28:34 3:33 2:30 3:31 2:30 7:29 2:30 3:38 2:30 3:44 2:30 7:28 2:30 17:48 6

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
2.49 28:35 28:35 11:30 139 103-157 1599 126 0-194 0/0
2.98 32:04 3:28 7:04 150 130-158 1061 169 0-176 0/0
3.05 34:34 2:30 35:35 137 113-165 4874 52 0-176 0/0
3.54 38:02 3:29 7:01 133 114-142 934 171 0-182 0/0
3.68 40:34 2:31 18:19 134 116-156 2454 80 0-172 0/0
4.67 47:58 7:24 7:27 162 120-172 1207 169 0-176 0/0
4.75 50:29 2:31 34:04 141 114-171 4803 59 0-172 0/0
5.24 54:02 3:33 7:12 156 116-170 1122 169 0-176 0/0
5.35 56:29 2:28 22:26 137 112-170 3074 92 0-170 0/0
5.85 1:00:12 3:43 7:29 148 112-158 1108 170 114-174 0/0
5.94 1:05:23 5:11 +1 53:56 136 91-165 7334 80 0-176 0/0
6.94 1:12:50 7:27 7:27 142 91-167 1058 168 0-180 0/0
7.07 1:15:21 2:30 19:41 140 111-167 2757 86 0-170 0/0
8.74 1:33:06 17:46 10:38 143 109-160 1520 142 0-226 0/0
8.74 1:33:08 2 +1 43:16 139 138-139 6013 105 104-106 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    143 avge / 172 max Delete HR Trace

  • Cadence Distribution

    156 avge / 226 max Stride Length: 100cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 76.1 168 7.9 1:10:32 9:16
    Walk 19.9 107 0.9 19:07 21:55
    Still 1.3 - - 1:13 -
    Pause 2.8 - - 2:41 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:42 6:50 42.34% More
    800m 3:29 7:00 48.48% More
    1km 4:31 7:15 48.87% More
    Mile 7:25 7:25 51.03% More
    5k 29:43 9:34 43.25% More
    5 miles 50:55 10:11 41.37% More
    10k 1:03:37 10:14 41.50% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 9:05 9:05 41.65
    5km 30:13 9:44 42.53
    5M 50:02 10:00 42.11
    10km 1:02:59 10:08 41.92
    10M 1:44:18 10:26 41.95
    Half 2:18:52 10:36 41.43
    20M 3:37:28 10:52 41.92
    Mara 4:49:32 11:03 41.98
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