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Thu 22nd Aug 2024 at 2:49pm by NordRunner

Run > Tempo
  • rain
  • Time
    50:01
  • Miles
    5.12
  • Min/mi
    9:46
  • Pacing
    85.1%
  • WAVA
    56.75
  • Stride(cm)
    84
  • Cals
    519
  • Watts
    211
  • Cadence
    197
  • BPM
    145
  • %MHR
    78.2
  • B/mi
    1421
  • Asc(m)
    87
  • Hillscore
    5
  • Surface
    Road

Notes & Comments

1) 1.5km - 10:00(6:40/km) 121/136bpm [806b/km] 75cal 202/270W
2) 5.28km - 30:00(5:41/km) 156/163bpm [887b/km] 290cal 221/302W
3) 1.46km - 10:00(6:51/km) 138/159bpm [945b/km] 77cal 171/285W
4) 0km - 1(0/km) 138/159bpm [INFb/km] 77cal 171/285W
10:00 30:00 10:00 1

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.93 9:59 9:59 10:42 121 74-136 1295 182 0-228 202 0-270 41/17
4.21 39:58 29:59 9:09 156 127-163 1427 200 186-210 221 143-302 70/93
5.12 49:58 10:00 11:01 138 113-159 1521 183 0-216 171 0-285 19/74
5.12 49:58 0 0 139 139-139 NAN 192 192-192 135 135-135 0/0
5.12 49:59 1 +1 INF:00:00 139 139-139 INF 192 192-192 68 0-135 0/0

Further Analysis

  • Pace Distribution

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  • Heart Rate Distribution

    145 avge / 163 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    34 4.1% 11:10
    16 3.4% 10:12

  • Cadence Distribution

    197 avge / 228 max Stride Length: 84cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 97.3 198 5.1 48:40 9:36
    Walk 1.7 118 0 51 17:21
    Still 1.0 - - 29 -

  • Power Distribution

    211W (302 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:00 8:01 47.06% More
    800m 4:07 8:16 54.37% More
    1km 5:13 8:23 55.87% More
    Mile 8:33 8:33 57.88% More
    5k 27:57 9:00 60.46% More
    5 miles 48:37 9:43 56.95% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 8:57 8:57 55.33
    5km 29:33 9:31 57.17
    5M 48:47 9:45 56.77
    10km 1:01:20 9:52 56.55
    10M 1:41:16 10:08 56.82
    Half 2:14:36 10:16 56.24
    20M 3:30:14 10:31 57.06
    Mara 4:39:26 10:40 57.24

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