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Thu 22nd Aug 2024 at 12:48pm by chunkywizard

Run > Steady-State
  • Time
    54:38
  • Miles
    5.06
  • Min/mi
    10:48
  • Pacing
    10.7%
  • WAVA
    45.63
  • Stride(cm)
    92
  • Cals
    565
  • Watts
    266
  • Cadence
    162
  • BPM
    117
  • %MHR
    67.8
  • B/mi
    1258
  • Asc(m)
    60
  • Hillscore
    4
  • Surface
    Road

Notes & Comments

With Mrs C trying (and failing) to do one of my orienteering courses.

1) 1km - 6:31(6:31/km) 113/125bpm [736b/km] 69cal 245/325W
2) 1km - 6:47(6:47/km) 124/138bpm [842b/km] 77cal 278/348W
3) 1km - 6:18(6:18/km) 109/115bpm [687b/km] 64cal 265/325W
4) 1km - 6:51(6:51/km) 116/121bpm [795b/km] 71cal 263/316W
5) 1km - 6:20(6:20/km) 115/120bpm [728b/km] 64cal 248/314W
6) 0.95km - 6:13(6:31/km) 118/125bpm [770b/km] 64cal 248/349W
7) 1km - 7:44(7:44/km) 114/128bpm [882b/km] 70cal 201/326W
8) 1km - 6:20(6:20/km) 122/127bpm [773b/km] 70cal 269/316W
9) 0.19km - 1:34(8:03/km) 122/124bpm [983b/km] 16cal 220/314W
6:31 6:47 6:18 6:51 6:20 6:13 7:44 6:20 1:34
Velociraptor
Well done :)
chunkywizard
Thanks!

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.62 6:30 6:30 10:28 113 68-125 1183 148 0-172 246 0-325 13/11
1.24 13:17 6:47 10:56 124 103-138 1356 156 0-166 278 0-348 26/7
1.86 19:35 6:18 10:09 109 104-115 1106 162 156-168 265 228-325 8/16
2.48 26:26 6:51 11:02 116 108-121 1279 156 0-164 263 0-316 20/12
3.10 32:45 6:19 10:11 115 106-120 1172 156 0-168 248 0-314 7/20
3.70 39:35 6:50 +1 11:33 118 94-125 1364 150 0-172 249 0-349 12/18
4.31 52:46 13:11 +1 21:16 114 88-128 2425 131 0-176 202 0-326 13/18
4.93 59:06 6:20 10:12 122 114-127 1245 162 0-170 269 0-316 17/15
5.05 1:00:39 1:33 +1 13:03 122 117-124 1591 132 0-168 221 0-314 4/2

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    117 avge / 138 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    24 2.4% 10:54
    18 3.1% 11:22

  • Cadence Distribution

    162 avge / 176 max Stride Length: 92cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 85.2 163 5 51:38 10:30
    Walk 11.9 106 0.1 7:17 1:28:58
    Still 1.9 - - 1:09 -
    Pause 1.0 - - 38 -

  • Power Distribution

    266W (349 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    100m 33 8:54 33.98% More
    200m 1:08 9:08 35.62% More
    400m 2:24 9:41 35.22% More
    800m 4:55 9:54 40.72% More
    1km 6:14 10:02 41.89% More
    Mile 10:09 10:09 43.70% More
    5k 32:40 10:31 46.18% More
    5 miles 59:47 11:57 41.16% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 9:32 9:32 46.49
    5km 32:19 10:24 46.69
    5M 53:56 10:47 45.62
    10km 1:08:10 10:58 45.11
    10M 1:53:47 11:23 44.70
    Half 2:32:11 11:37 43.90
    20M 4:00:01 12:00 44.11
    Mara 5:21:02 12:15 43.97

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