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Wed 21st Aug 2024 at 7:42pm by RicC

Run > General

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Time
1:19:53
Miles
9.53
Min/mi
8:23
Pacing
77.8%
WAVA
57.46
Stride(cm)
110
Cals
838
Cadence
175
BPM
144
%MHR
84.3
B/mi
1208
Asc(m)
115
Hillscore
8
Surface
Road

Notes & Comments

1) 1mi - 8:34(8:34/mi) 140/151bpm [1200b/mi] 103cal
2) 1mi - 8:05(8:05/mi) 151/160bpm [1221b/mi] 105cal
3) 1mi - 7:52(7:52/mi) 140/147bpm [1101b/mi] 83cal
4) 1mi - 7:53(7:53/mi) 144/151bpm [1135b/mi] 85cal
5) 1mi - 8:04(8:04/mi) 145/149bpm [1170b/mi] 85cal
6) 1mi - 8:08(8:08/mi) 142/148bpm [1155b/mi] 77cal
7) 1mi - 9:21(9:21/mi) 150/157bpm [1403b/mi] 107cal
8) 1mi - 8:45(8:45/mi) 145/155bpm [1268b/mi] 82cal
9) 1mi - 8:41(8:41/mi) 146/154bpm [1267b/mi] 79cal
10) 0.53mi - 4:30(8:29/mi) 138/149bpm [1170b/mi] 32cal

8:34 8:05 7:52 7:53 8:04 8:08 9:21 8:45 8:41 4:30

Map

0mi in 0

Multigraph

Pace
Elev
Cadence
Stride
HR
B/mi

Multi Graph Loading...

mi ( to ) | /mi | bpm | spm

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.50	4:31	4:31	9:01	134 100-145	1209	178 154-248	21/5
1.00	8:35	4:04	8:09	144 139-151	1173	177 174-180	11/7
1.50	12:39	4:04	8:08	152 145-157	1237	174 168-180	15/11
2.00	16:40	4:01	8:01	150 140-159	1203	174 172-178	6/16
2.50	21:19	4:40 +36	9:20	137 126-146	1278	173 120-178	8/17
3.00	25:08	3:49	7:37	144 139-147	1098	174 174-180	11/10
3.50	29:01	3:53	7:47	143 138-148	1112	175 174-176	4/18
4.00	33:01	4:00	7:59	145 141-150	1159	174 174-176	6/14
4.50	37:05	4:04	8:08	146 142-149	1188	174 172-176	9/14
5.00	41:05	4:00	8:00	143 138-147	1144	174 170-178	5/14
5.50	45:03	3:58	7:56	141 137-148	1117	174 174-176	5/15
6.00	49:14	4:11	8:21	143 140-148	1194	174 168-174	6/11
6.50	53:54	4:41	9:21	148 132-155	1385	174 170-176	27/7
7.00	58:34	4:40	9:20	152 146-157	1419	174 172-174	28/7
7.50	1:02:52	4:17	8:35	148 142-155	1270	175 172-178	11/14
8.00	1:08:28	5:36 +1:09	11:13	143 123-151	1603	174 142-178	24/14
8.50	1:12:46	4:18	8:36	143 139-149	1230	176 174-178	17/12
9.00	1:17:20	4:34 +11	9:08	148 143-154	1351	174 86-180	19/16
9.50	1:21:33	4:13	8:26	138 130-147	1165	175 172-178	7/22
9.53	1:21:51	18	9:34	132 130-134	1263	172 170-174	0/1

Further Analysis

Pace Distribution
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Heart Rate Distribution
144 avge / 159 max Delete HR Trace
- BPM
- %WHR
- %MHR
- Bands

Biggest Climbs

See your biggest in the last 365 days

Climb	Gradient	Min/mi
26	3.9%	9:28
26	3.6%	9:12
20	1.8%	8:27
12	3.6%	8:06

Cadence Distribution
175 avge / 248 max Stride Length: 110cm

Run/Walk Breakdown

	%	Cad	Mi	Time	Min/mi
Run	97.5	174	9.5	1:19:48	8:31
Walk	0.8	116	0	42	2:48:21
Still	0.0	-	-	1	-
Pause	1.6	-	-	1:20	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:47	7:12	45.49%	More
800m	3:44	7:31	50.96%	More
1km	4:42	7:34	52.79%	More
Mile	7:39	7:39	55.22%	More
5k	24:33	7:54	58.58%	More
5 miles	40:28	8:06	57.84%	More
10k	51:11	8:14	57.09%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:14	7:14	58.43
5km	24:13	7:48	59.38
5M	40:11	8:02	58.24
10km	50:39	8:09	57.68
10M	1:24:05	8:25	57.42
Half	1:52:06	8:33	56.53
20M	2:55:56	8:48	57.08
Mara	3:54:33	8:57	57.09

Bespoke Fields

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Fetch Miles

8:24	Water of Leith - Spylaw Park to the Canal

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