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Wed 21st Aug 2024 at 7:13pm by GAZGIB

Run > Track Session
  • Time
    39:21
  • Miles
    3.78
  • Min/mi
    10:25
  • Pacing
    60%
  • WAVA
    46.63
  • Stride(cm)
    101
  • Cals
    436
  • Cadence
    153
  • BPM
    122
  • %MHR
    67.3
  • B/mi
    1268
  • Asc(m)
    161
  • Hillscore
    9
  • Surface
    Track

Notes & Comments

BFR Track - 200,200,400 X4
(200m Recs)

1) 1mi - 9:17(9:17/mi) 122/144bpm [1133b/mi] 116cal 6.46/8.85mph
2) 1mi - 11:17(11:17/mi) 122/149bpm [1376b/mi] 127cal 5.32/10.1mph
3) 1mi - 10:24(10:24/mi) 124/148bpm [1289b/mi] 113cal 5.77/10.1mph
4) 0.78mi - 8:23(10:44/mi) 121/139bpm [1298b/mi] 80cal 5.59/10.12mph
9:17 11:17 10:24 8:23

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Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
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mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 1:02 1:02 8:17 100 69-122 828 165 122-176 3/2
0.25 2:10 1:08 9:04 121 118-124 1096 166 164-168 12/2
0.38 3:04 54 7:15 130 123-133 942 173 168-176 8/15
0.50 4:36 1:31 12:09 118 108-130 1434 151 122-166 9/8
0.63 5:31 55 7:24 133 124-141 983 170 152-176 10/8
0.75 7:14 1:43 13:42 113 97-135 1548 134 112-166 5/8
0.88 8:14 1:01 8:06 129 117-136 1045 166 162-168 13/12
1.00 9:17 1:02 8:19 141 136-143 1173 166 164-168 9/8
1.13 11:04 1:47 14:14 113 96-139 1608 132 118-168 4/12
1.25 11:56 52 6:56 128 111-146 887 173 170-176 4/5
1.38 13:50 1:55 15:17 121 102-149 1849 131 114-166 13/7
1.50 14:47 57 7:35 133 113-147 1008 171 122-176 4/9
1.63 16:45 1:58 15:47 112 93-141 1768 130 118-166 9/2
1.75 17:43 57 7:39 127 110-138 972 165 162-166 6/3
1.88 18:43 1:00 8:00 136 134-138 1088 160 116-168 6/11
2.00 20:33 1:50 14:40 116 98-134 1701 139 110-166 5/8
2.13 21:25 52 6:59 135 118-147 943 173 168-176 9/12
2.25 23:17 1:52 14:52 117 101-142 1740 136 122-164 6/2
2.38 24:09 52 6:56 130 115-140 900 171 168-174 11/12
2.50 26:11 2:02 16:15 118 98-145 1918 131 112-166 6/3
2.63 27:06 55 7:20 128 112-141 939 166 164-168 7/7
2.75 28:00 54 7:15 137 130-141 994 169 166-172 2/7
2.88 30:09 2:09 17:13 116 97-140 1998 134 122-166 6/5
3.00 30:57 48 6:22 128 112-138 815 175 166-180 1/4
3.13 32:48 1:51 14:47 118 100-139 1745 146 118-180 11/5
3.25 33:39 51 6:52 123 113-133 844 171 164-174 4/11
3.38 35:33 1:54 15:09 117 98-137 1772 129 114-172 11/8
3.50 36:36 1:03 8:26 122 107-137 1028 169 164-172 12/0
3.63 37:29 53 7:02 131 128-136 921 172 170-176 6/6
3.75 39:03 1:34 12:32 122 110-132 1529 150 122-176 5/7
3.78 39:21 18 9:30 127 124-129 1206 163 162-164 2/1

Further Analysis

  • Pace Distribution

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  • Heart Rate Distribution

    122 avge / 149 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    16 12.8% 8:35
    14 13.3% 7:31
    13 7.1% 9:07
    13 10.1% 8:13
    12 10.5% 8:16
    11 8.2% 6:32

  • Cadence Distribution

    153 avge / 180 max Stride Length: 101cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 57.7 168 2.9 22:42 7:48
    Walk 42.3 119 0.9 16:39 19:08

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:49 7:17 46.53% More
    800m 4:23 8:49 45.37% More
    1km 5:24 8:42 47.90% More
    Mile 9:17 9:17 47.37% More
    5k 32:22 10:25 46.24% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 8:43 8:43 50.43
    5km 31:31 10:09 47.49
    5M 54:01 10:48 45.17
    10km 1:09:07 11:07 44.10
    10M 1:58:29 11:51 42.55
    Half 2:40:54 12:17 41.15
    20M 4:19:53 13:00 40.37
    Mara 5:52:54 13:28 39.64

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