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Wed 21st Aug 2024 at 7:09pm by Smugbloke

Bike > Race
  • windy
  • Time
    26:48
  • Miles
    10.01
  • Mph
    22.4
  • FBI
    102.64
  • Cals
    375
  • BPM
    145
  • %MHR
    76.4
  • B/mi
    389
  • Asc(m)
    42
  • Hillscore
    1
  • Surface
    Road

Notes & Comments

Scoulton 10 TT
14:07 12:40 1

Map
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  • ▲ Map Layers
0mi in 0

Multigraph

  • Pace
  • Elev
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Mph Mph HR bpm HR Beats/mi BMI Ascent mtrs Asc.
0.50 1:24 1:24 21.49 98 78-128 274 0/2
1.00 2:54 1:31 19.84 147 132-151 445 6/2
1.50 4:17 1:23 21.69 149 147-151 412 2/4
2.00 5:44 1:27 20.74 145 143-147 420 1/4
2.50 7:14 1:29 20.12 143 140-146 427 3/2
3.00 8:51 1:38 18.44 152 146-154 495 6/0
3.50 10:14 1:22 21.90 149 147-152 408 2/5
4.00 11:34 1:20 22.39 146 142-149 391 1/7
4.50 12:58 1:24 21.32 147 145-151 414 2/2
5.00 14:07 1:08 26.39 148 143-151 337 1/9
5.50 15:27 1:20 22.51 144 136-147 384 1/2
6.00 16:45 1:18 23.11 148 141-153 384 3/2
6.50 18:13 1:29 20.30 150 148-154 443 1/5
7.00 19:31 1:18 23.16 150 146-154 389 10/0
7.50 20:48 1:18 23.22 146 144-149 377 0/6
8.00 22:06 1:18 23.08 150 149-151 390 6/1
8.50 23:16 1:09 25.95 151 149-152 349 4/2
9.00 24:23 1:08 26.59 151 150-152 341 1/8
9.50 25:35 1:11 25.32 153 149-158 363 3/2
10.00 26:47 1:12 24.87 160 158-163 386 6/0
10.01 26:49 2 23.48 161 161-161 411 0/0

Further Analysis

  • Pace Distribution

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  • Heart Rate Distribution

    145 avge / 163 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Mph
    12 1.2% 20.3

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 31 2:04 More
    800m 1:04 2:08 More
    1km 1:21 2:10 More
    Mile 2:16 2:16 More
    5k 7:32 2:26 More
    5 miles 12:35 2:31 More
    10k 15:50 2:33 More
    10 miles 26:40 2:40 More

  • Predictions

     
    Dist Time Per Mile
    10 miles 26:46 2:41
    20km 33:42 2:43
    15 miles 41:09 2:45
    20 miles 55:49 2:47
    40km 1:10:17 2:50
    25 miles 1:10:43 2:50
    42km 1:14:00 2:50
    50 miles 2:27:26 2:57
    56 miles 2:46:15 2:58
    100 miles 5:07:23 3:04
    112 miles 5:46:37 3:06

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