You can still access the old version of this page.

Tue 20th Aug 2024 at 6:56pm by Twiglet

Run > Track Session
  • Time
    31:23
  • Miles
    2.89
  • Min/mi
    10:52
  • Pacing
    37.7%
  • WAVA
    43.49
  • Stride(cm)
    94
  • Cals
    347
  • Cadence
    158
  • Asc(m)
    75
  • Hillscore
    2
  • Surface
    Road

Notes & Comments

1) 0.58mi - 6:08(10:31/mi) 77cal 5.7/11.42mph
2) 0.07mi - 1:00(14:45/mi) 6cal 4.07/8.08mph
3) 0.1mi - 44(7:14/mi) 12cal 8.29/9.83mph
4) 0.06mi - 1:01(15:57/mi) 10cal 3.76/8.66mph
5) 0.1mi - 45(7:29/mi) 11cal 8.01/8.31mph
6) 0.07mi - 1:00(14:59/mi) 10cal 4/8.33mph
7) 0.1mi - 46(7:45/mi) 12cal 7.73/8.77mph
8) 0.06mi - 1:00(16:37/mi) 6cal 3.61/8.08mph
9) 0.09mi - 44(8:04/mi) 11cal 7.44/8.16mph
10) 0.06mi - 1:00(17:21/mi) 9cal 3.46/7.62mph
11) 0.09mi - 45(8:04/mi) 11cal 7.43/8.83mph
12) 0.06mi - 1:00(17:08/mi) 6cal 3.5/7.41mph
13) 0.09mi - 45(7:58/mi) 8cal 7.53/7.28mph
14) 0.06mi - 1:00(17:39/mi) 9cal 3.4/7.33mph
15) 0.1mi - 45(7:49/mi) 11cal 7.67/7.87mph
16) 0mi - 3(9:28/mi) 6.34/7.81mph
17) 0.09mi - 46(8:32/mi) 10cal 7.02/7.45mph
18) 0.06mi - 1:01(18:14/mi) 5cal 3.29/7.28mph
19) 0.09mi - 44(7:54/mi) 11cal 7.59/8.22mph
20) 0.06mi - 1:01(16:48/mi) 9cal 3.57/7.95mph
21) 0.1mi - 44(7:30/mi) 12cal 8.01/8.83mph
22) 0.06mi - 1:00(15:32/mi) 10cal 3.86/8.25mph
23) 0.1mi - 45(7:08/mi) 12cal 8.42/8.93mph
24) 0.06mi - 1:00(15:41/mi) 7cal 3.83/8.66mph
25) 0.1mi - 45(7:38/mi) 11cal 7.86/8.62mph
26) 0.06mi - 1:00(16:05/mi) 6cal 3.73/7.89mph
27) 0.1mi - 45(7:48/mi) 11cal 7.69/8.04mph
28) 0.06mi - 1:00(16:25/mi) 6cal 3.66/8.01mph
29) 0.09mi - 44(8:07/mi) 11cal 7.39/8.41mph
30) 0.06mi - 1:01(16:20/mi) 6cal 3.67/7.47mph
31) 0.1mi - 42(7:18/mi) 11cal 8.21/9.04mph
6:08 1:00 44 1:01 45 1:00 46 1:00 44 1:00 45 1:00 45 1:00 45 3 46 1:01 44 1:01 44 1:00 45 1:00 45 1:00 45 1:00 44 1:01 42
Autumnleaves
Nice quick paces x

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi Cadence rpm Cad. Ascent mtrs Asc.
0.58 7:54 7:54 +1 13:34 164 0-188 33/37
0.65 8:53 59 14:57 131 120-182 5/1
0.75 9:36 43 7:09 174 124-192 2/4
0.81 10:36 1:00 16:17 133 122-180 0/8
0.91 11:20 44 7:26 181 128-190 9/0
0.97 12:19 59 15:15 134 124-184 2/5
1.07 13:03 44 7:35 176 126-186 2/3
1.13 14:02 59 16:50 128 120-178 3/4
1.22 14:46 44 8:06 173 120-186 4/2
1.27 15:44 58 17:28 128 120-178 0/3
1.37 16:29 45 8:07 178 120-240 5/1
1.42 17:28 59 17:17 130 120-176 0/3
1.52 18:12 44 7:55 171 122-180 5/5
1.57 19:11 59 17:53 129 120-176 1/4
1.67 19:55 44 7:46 171 120-182 5/1
1.67 23:12 3:17 +1 26:03:19 117 0-176 0/5
1.76 23:58 46 8:37 139 0-182 5/0
1.81 24:57 59 18:20 127 118-176 2/4
1.90 25:40 43 7:52 164 120-180 5/3
1.96 26:41 1:01 17:08 136 120-176 1/1
2.06 27:24 43 7:21 172 120-188 7/0
2.12 28:23 59 15:41 137 120-180 3/10
2.22 29:07 44 7:07 170 120-188 14/5
2.29 30:06 59 15:51 140 120-180 1/8
2.38 30:50 44 7:37 168 120-184 15/2
2.44 31:49 59 16:23 130 120-178 0/5
2.54 32:34 45 7:47 162 120-184 3/2
2.60 33:33 59 16:33 129 118-178 0/11
2.69 34:16 43 8:00 162 120-178 4/6
2.75 35:16 1:00 16:36 128 120-176 2/2
2.83 35:53 37 7:17 169 118-192 13/1

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    13 11.1% 7:00
    12 10.8% 7:24

  • Cadence Distribution

    158 avge / 240 max Stride Length: 94cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 47.3 177 2 14:32 9:56
    Walk 40.4 120 0.9 16:45 18:28
    Still 0.0 - - 1 -
    Pause 12.2 - - 5:03 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    100m 25 6:46 41.63% More
    200m 1:00 7:59 38.40% More
    400m 2:19 9:18 34.35% More
    800m 5:12 10:29 36.25% More
    1km 6:31 10:29 37.83% More
    Mile 10:45 10:45 39.22% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 10:11 10:11 41.41
    5km 33:53 10:54 43.48
    5M 56:07 11:13 42.48
    10km 1:10:39 11:22 42.10
    10M 1:56:59 11:42 41.89
    Half 2:35:46 11:53 41.11
    20M 4:03:55 12:12 41.40
    Mara 5:24:45 12:24 41.25
Please wait... saving your change.
Close
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry







Back To Top

Tag A User

To tag a user, start typing their name here:
X

Free training & racing tools for runners, cyclists, swimmers & walkers.

Fetcheveryone lets you analyse your training, find races, plot routes, chat in our forum, get advice, play games - and more! Nothing is behind a paywall, and it'll stay that way thanks to our awesome community!
Get Started
Click here to join 113,356 Fetchies!
Already a Fetchie? Sign in here