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Tue 20th Aug 2024 at 6:04pm by Strutbrother

Run > General
  • Time
    53:12
  • Miles
    4.36
  • Min/mi
    12:12
  • Pacing
    90%
  • WAVA
    42.71
  • Stride(cm)
    85
  • Cals
    577
  • Watts
    290
  • Cadence
    154
  • BPM
    125
  • %MHR
    69.6
  • B/mi
    1519
  • Asc(m)
    116
  • Hillscore
    10
  • Surface
    Road

Notes & Comments

1) 1km - 7:54(7:54/km) 112/124bpm [885b/km] 84cal 280/401W
2) 1km - 7:52(7:52/km) 125/139bpm [984b/km] 90cal 299/419W
3) 1km - 7:25(7:25/km) 118/125bpm [876b/km] 74cal 268/355W
4) 1km - 7:46(7:46/km) 124/143bpm [963b/km] 81cal 281/407W
5) 1km - 7:19(7:19/km) 137/153bpm [1002b/km] 91cal 338/457W
6) 1km - 7:24(7:24/km) 132/148bpm [977b/km] 83cal 292/400W
7) 1km - 7:27(7:27/km) 124/137bpm [923b/km] 73cal 270/393W
8) 0.01km - 5(5:44/km) 126/127bpm [723b/km] 1cal 247/249W
7:54 7:52 7:25 7:46 7:19 7:24 7:27 5

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.13 1:34 1:34 12:30 96 63-110 1200 164 142-168 291 268-323 2/2
0.25 3:07 1:33 12:25 118 110-122 1465 161 114-168 303 215-326 5/0
0.38 4:55 1:48 14:27 111 107-121 1604 131 114-162 236 200-293 7/1
0.50 6:17 1:21 10:51 118 111-124 1280 165 160-170 322 239-401 3/6
0.63 7:56 1:39 13:12 120 115-124 1584 143 112-170 284 187-351 7/1
0.75 9:52 1:56 15:31 121 113-127 1877 129 100-168 267 75-419 9/0
0.88 11:21 1:29 11:51 132 125-137 1564 164 158-168 342 288-396 9/0
1.00 12:48 1:28 11:40 135 127-139 1576 159 154-164 322 268-399 6/2
1.13 14:20 1:31 12:11 125 117-129 1524 151 118-160 286 100-405 5/3
1.25 15:51 1:31 12:11 116 109-119 1414 155 152-158 288 265-331 1/7
1.38 17:21 1:30 11:57 119 113-125 1422 156 154-160 258 230-295 2/6
1.50 18:49 1:29 11:48 114 111-116 1346 155 152-160 259 239-308 0/11
1.63 20:21 1:32 12:15 121 114-124 1482 156 154-158 287 239-355 3/2
1.75 21:48 1:27 11:33 114 112-119 1317 156 150-164 256 236-267 0/10
1.88 23:19 1:31 12:07 119 113-120 1441 156 152-164 274 264-287 1/5
2.00 24:49 1:31 12:06 125 118-130 1512 159 154-162 297 273-354 3/1
2.13 26:25 1:35 12:44 131 119-142 1668 159 156-162 351 280-407 6/0
2.25 28:10 1:45 14:01 128 117-143 1794 136 112-162 230 178-383 10/0
2.38 29:39 1:29 11:52 115 113-120 1365 154 150-158 253 218-307 0/15
2.50 31:07 1:28 11:42 121 119-123 1416 156 152-160 280 260-308 1/4
2.63 32:36 1:29 11:52 127 120-131 1508 158 154-160 310 283-359 3/1
2.75 34:04 1:28 11:48 137 129-143 1617 158 156-162 359 284-398 7/1
2.88 35:32 1:27 11:38 141 129-145 1640 158 152-160 311 258-377 7/2
3.00 37:04 1:32 12:17 134 124-142 1645 157 154-162 348 270-457 10/4
3.13 38:28 1:25 11:18 149 143-153 1683 158 152-164 357 280-415 8/1
3.25 39:58 1:29 11:54 134 131-144 1594 156 152-158 301 266-349 3/4
3.38 41:27 1:29 11:55 138 133-140 1645 156 152-160 313 219-366 6/3
3.50 43:00 1:33 12:26 132 128-140 1641 157 154-160 325 249-400 6/3
3.63 44:25 1:25 11:16 131 116-140 1477 155 150-162 260 240-313 1/9
3.75 45:55 1:30 11:59 121 120-122 1450 157 152-162 251 227-278 1/8
3.88 47:25 1:30 11:59 117 114-122 1402 159 152-164 247 215-271 0/10
4.00 48:54 1:29 11:54 122 117-125 1453 156 150-164 267 231-298 2/7
4.13 50:28 1:34 12:34 127 121-136 1596 156 152-160 316 259-393 6/2
4.25 51:56 1:27 11:39 130 121-137 1514 154 152-158 256 230-334 0/9
4.36 53:12 1:16 11:46 124 121-127 1459 157 154-160 267 236-287 0/4

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    125 avge / 153 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    33 3.9% 13:09
    18 3.6% 13:23
    16 4.7% 11:46
    16 2.8% 11:47
    14 2.8% 13:32

  • Cadence Distribution

    154 avge / 170 max Stride Length: 85cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 91.5 157 4.1 48:39 11:53
    Walk 8.5 115 0.3 4:33 17:20

  • Power Distribution

    290W (457 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:52 11:32 30.92% More
    800m 5:48 11:41 36.51% More
    1km 7:16 11:42 38.02% More
    Mile 11:43 11:43 40.07% More
    5k 37:16 12:00 42.95% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 11:10 11:10 42.07
    5km 37:09 11:57 43.10
    5M 1:01:31 12:18 42.55
    10km 1:17:27 12:28 42.29
    10M 2:08:15 12:50 42.30
    Half 2:50:45 13:02 41.76
    20M 4:27:23 13:22 42.26
    Mara 5:56:00 13:35 42.33
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